Shake and Bake

Workouts

Sunday 3/29/20 @ 5:48 PM
βœ…
415kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
Sunday 2/21/21 @ 9:29 PM
βœ…
457kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 12:46 PM
414kj
82rpm
40%
17mph
Wednesday 9/23/20 @ 2:44 PM
βœ…
300kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
Sunday 5/10/20 @ 4:54 PM
βœ…
190kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
Saturday 4/25/20 @ 5:3 PM
βœ…
194kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
Friday 4/24/20 @ 2:29 PM
418kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:10 PM
βœ…
420kj
82rpm
41%
17mph
Friday 2/8/19 @ 3:9 PM
268kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 7:54 PM
βœ…
302kj
83rpm
40%
17mph
Saturday 1/25/20 @ 8:16 PM
262kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:38 PM
βœ…
266kj
81rpm
39%
16mph
Thursday 11/28/19 @ 3:47 PM
285kj
71rpm
42%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:52 PM
βœ…
304kj
80rpm
41%
17mph
Wednesday 11/20/19 @ 2:51 PM
βœ…
276kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Sunday 3/29/20
375 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 457 kj
Sunday 2/21/21
414 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Wednesday 9/23/20
262 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 190 kj
Sunday 5/10/20
181 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 194 kj
Saturday 4/25/20
157 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Friday 4/24/20
βœ… 420 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
268 kj
Friday 2/8/19
βœ… 302 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Saturday 1/25/20
βœ… 266 kj
Monday 1/27/20
45 min Turkey Burn Ride
Robin ArzΓ³n
285 kj
Thursday 11/28/19
βœ… 304 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 276 kj
Wednesday 11/20/19
246 kj
Sunday 11/24/19