Shake and Bake
Workouts
Friday 1/12/24 @ 1:42 PM
187kj
139rpm
0%
0mph
Monday 1/15/24 @ 11:57 AM
✅
277kj
73rpm
57%
23mph
Saturday 12/16/23 @ 1:46 PM
298kj
143rpm
0%
0mph
Thursday 12/14/23 @ 10:12 AM
✅
362kj
74rpm
54%
21mph
Monday 12/11/23 @ 1:44 PM
264kj
133rpm
0%
0mph
Monday 12/11/23 @ 10:28 AM
✅
404kj
71rpm
58%
22mph
Sunday 11/26/23 @ 1:15 PM
276kj
139rpm
0%
0mph
Saturday 11/18/23 @ 11:22 AM
✅
457kj
74rpm
59%
23mph
Sunday 11/19/23 @ 2:3 PM
246kj
128rpm
0%
0mph
Friday 10/27/23 @ 9:38 AM
✅
392kj
72rpm
57%
22mph
Tuesday 11/14/23 @ 1:45 PM
229kj
123rpm
0%
0mph
Friday 11/10/23 @ 10:46 AM
✅
423kj
77rpm
56%
23mph
Wednesday 8/2/23 @ 12:37 PM
217kj
119rpm
0%
0mph
Saturday 3/18/23 @ 9:59 AM
✅
499kj
70rpm
64%
24mph
Thursday 6/22/23 @ 12:34 PM
221kj
121rpm
0%
0mph
Thursday 10/20/22 @ 9:40 AM
✅
373kj
75rpm
54%
22mph
Thursday 6/15/23 @ 6:39 AM
194kj
112rpm
0%
0mph
Thursday 4/27/23 @ 9:21 AM
✅
425kj
75rpm
57%
23mph
Thursday 6/8/23 @ 12:36 PM
216kj
119rpm
0%
0mph
Monday 3/13/23 @ 9:12 AM
✅
429kj
74rpm
58%
23mph