Shake and Bake

Workouts

Friday 8/16/19 @ 5:41 PM
341kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 9:9 PM
βœ…
407kj
95rpm
40%
19mph
Thursday 10/21/21 @ 3:27 PM
322kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 1:8 PM
βœ…
411kj
89rpm
42%
19mph
Sunday 10/10/21 @ 4:27 PM
346kj
71rpm
47%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 9:47 PM
βœ…
411kj
92rpm
41%
19mph
Sunday 3/21/21 @ 3:57 PM
156kj
71rpm
48%
18mph
20 min New Tracks Ride
Emma Lovewell
Sunday 3/21/21 @ 3:57 PM
βœ…
236kj
85rpm
50%
21mph
Sunday 10/18/20 @ 3:57 PM
258kj
68rpm
50%
18mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 1:36 PM
βœ…
331kj
77rpm
51%
21mph
Friday 10/9/20 @ 3:27 PM
116kj
80rpm
38%
16mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 1:51 PM
βœ…
175kj
91rpm
41%
19mph
Friday 8/28/20 @ 3:29 PM
453kj
64rpm
49%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:26 PM
βœ…
633kj
83rpm
48%
20mph
Tuesday 5/26/20 @ 4:30 PM
245kj
69rpm
48%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
βœ…
322kj
85rpm
47%
20mph
Saturday 5/23/20 @ 2:0 PM
250kj
73rpm
47%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:57 PM
βœ…
324kj
86rpm
47%
21mph
Wednesday 1/29/20 @ 4:26 PM
243kj
64rpm
51%
18mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 6:1 PM
βœ…
300kj
76rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 8/16/19
βœ… 407 kj
Friday 5/13/22
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 10/21/21
βœ… 411 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Ben Alldis
346 kj
Sunday 10/10/21
βœ… 411 kj
Saturday 2/12/22
20 min New Tracks Ride
Emma Lovewell
156 kj
Sunday 3/21/21
βœ… 236 kj
Sunday 3/21/21
30 min Sundays with Love
Ally Love
258 kj
Sunday 10/18/20
βœ… 331 kj
Monday 10/19/20
20 min Recovery Ride
Denis Morton
116 kj
Friday 10/9/20
βœ… 175 kj
Monday 9/14/20
60 min Club Bangers Ride
Alex Toussaint
453 kj
Friday 8/28/20
βœ… 633 kj
Friday 8/28/20
30 min R&B Ride: Live from Home
Alex Toussaint
245 kj
Tuesday 5/26/20
βœ… 322 kj
Tuesday 5/26/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
250 kj
Saturday 5/23/20
βœ… 324 kj
Saturday 5/23/20
30 min House Ride
Jess King
243 kj
Wednesday 1/29/20
βœ… 300 kj
Saturday 4/11/20