Shake and Bake
Workouts
Saturday 4/22/23 @ 3:25 PM
277kj
70rpm
43%
16mph
Monday 4/24/23 @ 3:50 PM
✅
339kj
84rpm
40%
18mph
Thursday 10/29/20 @ 3:27 PM
334kj
76rpm
44%
18mph
Sunday 11/22/20 @ 2:46 PM
✅
376kj
81rpm
44%
18mph
Friday 1/13/23 @ 5:26 PM
✅
320kj
74rpm
44%
17mph
Wednesday 2/1/23 @ 2:56 PM
251kj
92rpm
33%
16mph
Sunday 4/4/21 @ 4:34 PM
✅
241kj
76rpm
45%
18mph
Saturday 4/3/21 @ 5:22 PM
200kj
78rpm
42%
17mph
Sunday 1/28/18 @ 3:26 PM
✅
482kj
77rpm
45%
18mph
Monday 2/1/21 @ 6:8 PM
440kj
80rpm
42%
18mph
Sunday 9/6/20 @ 3:15 PM
452kj
69rpm
47%
18mph
Saturday 9/5/20 @ 2:11 PM
✅
506kj
84rpm
43%
19mph
Thursday 6/4/20 @ 3:24 PM
247kj
69rpm
49%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
300kj
77rpm
50%
20mph
Tuesday 7/23/19 @ 5:3 PM
✅
70kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 2:44 PM
67kj
90rpm
37%
17mph
Workouts
277
kj
Saturday 4/22/23
334
kj
Thursday 10/29/20
251
kj
Wednesday 2/1/23
200
kj
Saturday 4/3/21
440
kj
Monday 2/1/21
452
kj
Sunday 9/6/20