Shake and Bake

Workouts

Saturday 10/17/20 @ 3:45 PM
✅
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/4/21 @ 12:45 AM
31kj
73rpm
32%
12mph
Wednesday 9/26/18 @ 2:18 PM
✅
83kj
55rpm
58%
18mph
10 min Climb Ride
Robin Arzón
Monday 1/18/21 @ 9:12 PM
66kj
47rpm
58%
16mph
Thursday 12/17/20 @ 5:8 PM
✅
223kj
69rpm
47%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:16 PM
109kj
74rpm
33%
13mph
Wednesday 3/18/20 @ 5:30 PM
✅
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 1:42 AM
243kj
78rpm
38%
15mph
Monday 5/11/20 @ 4:28 PM
✅
262kj
66rpm
51%
19mph
30 min House Ride: Live from Home
Jess King
Wednesday 5/13/20 @ 1:9 AM
150kj
65rpm
42%
15mph
Sunday 3/15/20 @ 4:17 PM
✅
226kj
64rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 6:49 PM
146kj
71rpm
39%
15mph
Friday 2/21/20 @ 4:30 PM
✅
229kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 5:16 PM
101kj
53rpm
39%
11mph
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 2/22/20 @ 4:43 PM
134kj
70rpm
38%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 66 kj
Saturday 10/17/20
31 kj
Thursday 2/4/21
10 min Climb Ride
Robin Arzón
✅ 83 kj
Wednesday 9/26/18
66 kj
Monday 1/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 223 kj
Thursday 12/17/20
109 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Wednesday 3/18/20
243 kj
Thursday 5/21/20
30 min House Ride: Live from Home
Jess King
✅ 262 kj
Monday 5/11/20
150 kj
Wednesday 5/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 226 kj
Sunday 3/15/20
146 kj
Tuesday 3/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Friday 2/21/20
101 kj
Saturday 2/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 244 kj
Friday 11/16/18
134 kj
Saturday 2/22/20