Shake and Bake

Workouts

Saturday 4/30/22 @ 4:39 PM
350kj
73rpm
46%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:45 PM
✅
415kj
87rpm
43%
19mph
Tuesday 2/8/22 @ 5:34 PM
323kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/19/22 @ 8:41 PM
✅
379kj
87rpm
42%
19mph
Thursday 9/9/21 @ 3:27 PM
328kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 10:45 PM
✅
457kj
91rpm
44%
20mph
Thursday 10/29/20 @ 3:27 PM
334kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 10:32 PM
✅
436kj
80rpm
47%
20mph
Sunday 1/28/18 @ 3:26 PM
✅
482kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 3/2/18 @ 6:36 PM
347kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
350 kj
Saturday 4/30/22
✅ 415 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Tuesday 2/8/22
✅ 379 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Thursday 9/9/21
✅ 457 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Thursday 10/29/20
✅ 436 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Sunday 1/28/18
347 kj
Friday 3/2/18