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Shake and Bake
0nelove
Appleton, WI
3
Beat 300_blackout
VS
300_blackout
Philly
32 🔥
Beat 0nelove
Workouts
Previous Workouts
Saturday 4/30/22 @ 4:39 PM
350
kj
73
rpm
46
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 4/17/22 @ 5:45 PM
✅
415
kj
87
rpm
43
%
19
mph
Tuesday 2/8/22 @ 5:34 PM
323
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/19/22 @ 8:41 PM
✅
379
kj
87
rpm
42
%
19
mph
Thursday 9/9/21 @ 3:27 PM
328
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/9/21 @ 10:45 PM
✅
457
kj
91
rpm
44
%
20
mph
Thursday 10/29/20 @ 3:27 PM
334
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/27/21 @ 10:32 PM
✅
436
kj
80
rpm
47
%
20
mph
Sunday 1/28/18 @ 3:26 PM
✅
482
kj
77
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/2/18 @ 6:36 PM
347
kj
81
rpm
44
%
18
mph
Previous Workouts
0nelove
Appleton, WI
3
Beat 300_blackout
VS
300_blackout
Philly
32 🔥
Beat 0nelove
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
350
kj
Saturday 4/30/22
✅
415
kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
323
kj
Tuesday 2/8/22
✅
379
kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
328
kj
Thursday 9/9/21
✅
457
kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
334
kj
Thursday 10/29/20
✅
436
kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
482
kj
Sunday 1/28/18
347
kj
Friday 3/2/18
Previous Workouts