Shake and Bake

Workouts

Friday 8/6/21 @ 11:47 PM
✅
136kj
77rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 11/30/22 @ 7:57 PM
99kj
67rpm
40%
15mph
Thursday 12/31/20 @ 5:24 AM
✅
221kj
75rpm
44%
17mph
30 min Calvin Harris Ride
Ben Alldis
Saturday 6/25/22 @ 1:46 PM
181kj
59rpm
48%
16mph
Wednesday 9/8/21 @ 11:28 PM
✅
236kj
71rpm
47%
18mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Monday 5/16/22 @ 9:14 PM
177kj
62rpm
47%
16mph
Wednesday 3/24/21 @ 4:14 AM
51kj
81rpm
36%
15mph
10 min Low Impact
Ben Alldis
Friday 9/3/21 @ 3:51 PM
✅
57kj
81rpm
37%
16mph
Thursday 12/3/20 @ 12:29 AM
✅
254kj
70rpm
49%
18mph
30 min Outkast Ride
Denis Morton
Tuesday 9/7/21 @ 9:12 PM
212kj
84rpm
40%
17mph
Tuesday 5/25/21 @ 2:28 AM
110kj
78rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/11/21 @ 10:35 PM
✅
111kj
78rpm
44%
18mph
Sunday 4/25/21 @ 4:2 AM
✅
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:40 PM
321kj
82rpm
41%
17mph
Tuesday 1/12/21 @ 2:39 AM
150kj
81rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 2:37 AM
✅
160kj
75rpm
47%
18mph
Tuesday 11/10/20 @ 12:27 AM
✅
248kj
66rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:52 PM
219kj
66rpm
50%
18mph
Friday 9/25/20 @ 3:51 AM
56kj
83rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/25/20 @ 2:55 AM
✅
61kj
86rpm
36%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 136 kj
Friday 8/6/21
99 kj
Wednesday 11/30/22
30 min Calvin Harris Ride
Ben Alldis
✅ 221 kj
Thursday 12/31/20
181 kj
Saturday 6/25/22
30 min Spotify Metal Essentials Ride
Kendall Toole
✅ 236 kj
Wednesday 9/8/21
177 kj
Monday 5/16/22
10 min Low Impact
Ben Alldis
51 kj
Wednesday 3/24/21
✅ 57 kj
Friday 9/3/21
30 min Outkast Ride
Denis Morton
✅ 254 kj
Thursday 12/3/20
212 kj
Tuesday 9/7/21
15 min R&B Ride
Tunde Oyeneyin
110 kj
Tuesday 5/25/21
✅ 111 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Sunday 4/25/21
321 kj
Wednesday 4/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
150 kj
Tuesday 1/12/21
✅ 160 kj
Thursday 1/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 248 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Friday 9/25/20
✅ 61 kj
Tuesday 8/25/20