Shake and Bake
Workouts
Sunday 9/27/20 @ 5:28 PM
222kj
68rpm
40%
15mph
Friday 8/11/23 @ 11:47 AM
✅
477kj
82rpm
47%
20mph
Wednesday 10/14/20 @ 11:28 PM
224kj
70rpm
48%
18mph
Tuesday 7/4/23 @ 3:28 PM
✅
366kj
94rpm
45%
22mph
Sunday 11/29/20 @ 8:57 PM
140kj
71rpm
45%
17mph
Sunday 1/16/22 @ 3:2 PM
✅
233kj
91rpm
47%
21mph
Thursday 1/13/22 @ 2:22 AM
137kj
81rpm
40%
17mph
Saturday 1/15/22 @ 2:2 PM
✅
182kj
79rpm
47%
19mph
Friday 3/19/21 @ 12:38 AM
82kj
83rpm
42%
18mph
Wednesday 10/13/21 @ 1:43 AM
✅
122kj
104rpm
42%
22mph
Monday 1/18/21 @ 3:23 AM
76kj
86rpm
40%
18mph
Monday 10/4/21 @ 11:17 AM
✅
118kj
99rpm
43%
21mph
Tuesday 9/1/20 @ 9:27 PM
147kj
70rpm
39%
15mph
Tuesday 9/21/21 @ 12:20 PM
✅
362kj
101rpm
43%
21mph
Thursday 1/21/21 @ 5:18 AM
202kj
73rpm
43%
17mph
Thursday 6/10/21 @ 12:3 AM
✅
325kj
103rpm
40%
21mph
Saturday 12/12/20 @ 3:45 PM
196kj
71rpm
43%
16mph
Thursday 12/24/20 @ 7:56 PM
✅
267kj
79rpm
46%
19mph
Friday 12/11/20 @ 5:15 AM
161kj
70rpm
48%
18mph
Thursday 12/10/20 @ 1:34 PM
✅
171kj
71rpm
50%
19mph