Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:16 AM
βœ…
251kj
67rpm
50%
18mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 12:55 PM
171kj
70rpm
41%
15mph
Friday 9/3/21 @ 2:38 PM
βœ…
374kj
63rpm
66%
21mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:27 PM
249kj
76rpm
46%
18mph
Monday 6/19/23 @ 4:24 PM
βœ…
257kj
71rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/17/23 @ 6:29 PM
184kj
69rpm
44%
16mph
Sunday 1/1/23 @ 3:38 PM
βœ…
91kj
54rpm
59%
18mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 3/16/21 @ 4:59 PM
59kj
55rpm
53%
16mph
Wednesday 1/6/21 @ 1:40 PM
βœ…
211kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/2/22 @ 3:22 AM
195kj
61rpm
47%
16mph
Monday 10/4/21 @ 11:25 AM
βœ…
207kj
76rpm
50%
20mph
20 min Hip Hop Ride
Ally Love
Tuesday 11/9/21 @ 1:45 AM
151kj
67rpm
49%
18mph
Saturday 5/8/21 @ 3:57 PM
βœ…
189kj
71rpm
52%
19mph
20 min Groove Ride
Cody Rigsby
Sunday 9/5/21 @ 6:48 AM
110kj
63rpm
44%
15mph
Sunday 6/13/21 @ 3:15 PM
βœ…
90kj
84rpm
45%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 4:23 AM
51kj
79rpm
35%
15mph
Saturday 5/29/21 @ 1:47 PM
βœ…
156kj
75rpm
52%
20mph
15 min R&B Ride
Tunde Oyeneyin
Friday 6/11/21 @ 12:36 PM
96kj
67rpm
45%
16mph
Sunday 4/18/21 @ 2:25 PM
βœ…
116kj
81rpm
38%
16mph
20 min Recovery Ride
Ally Love
Tuesday 4/27/21 @ 4:47 AM
96kj
71rpm
38%
15mph

Workouts

30 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 251 kj
Tuesday 9/5/23
171 kj
Wednesday 7/26/23
30 min Verzuz Ride
Kendall Toole
βœ… 374 kj
Friday 9/3/21
249 kj
Wednesday 9/1/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 257 kj
Monday 6/19/23
184 kj
Saturday 6/17/23
10 min Climb Ride
Robin ArzΓ³n
βœ… 91 kj
Sunday 1/1/23
59 kj
Tuesday 3/16/21
30 min Prince Ride
Ally & Emma
βœ… 211 kj
Wednesday 1/6/21
195 kj
Tuesday 8/2/22
20 min Hip Hop Ride
Ally Love
βœ… 207 kj
Monday 10/4/21
151 kj
Tuesday 11/9/21
20 min Groove Ride
Cody Rigsby
βœ… 189 kj
Saturday 5/8/21
110 kj
Sunday 9/5/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 90 kj
Sunday 6/13/21
51 kj
Friday 5/7/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 156 kj
Saturday 5/29/21
96 kj
Friday 6/11/21
20 min Recovery Ride
Ally Love
βœ… 116 kj
Sunday 4/18/21
96 kj
Tuesday 4/27/21