Shake and Bake
Workouts
Wednesday 1/18/23 @ 2:7 PM
190kj
77rpm
40%
16mph
Friday 1/12/24 @ 7:29 PM
✅
321kj
82rpm
47%
20mph
Saturday 7/22/23 @ 2:23 PM
140kj
75rpm
43%
17mph
Monday 7/24/23 @ 4:9 PM
✅
267kj
78rpm
54%
22mph
Tuesday 1/31/23 @ 12:11 PM
191kj
75rpm
41%
16mph
Tuesday 2/7/23 @ 10:15 PM
✅
435kj
83rpm
54%
23mph
Sunday 12/25/22 @ 2:59 PM
146kj
81rpm
40%
17mph
Thursday 2/2/23 @ 12:12 PM
✅
248kj
91rpm
46%
21mph
Saturday 6/11/22 @ 2:43 PM
✅
69kj
83rpm
40%
17mph
Wednesday 10/12/22 @ 9:5 PM
54kj
81rpm
42%
15mph
Tuesday 8/9/22 @ 12:51 PM
242kj
76rpm
45%
18mph
Sunday 8/7/22 @ 8:33 PM
✅
361kj
77rpm
53%
21mph
Monday 12/27/21 @ 12:31 PM
191kj
61rpm
59%
18mph
Thursday 5/19/22 @ 12:52 PM
✅
214kj
73rpm
52%
20mph
Wednesday 1/6/21 @ 2:14 PM
218kj
66rpm
49%
17mph
Wednesday 2/9/22 @ 1:28 PM
✅
342kj
65rpm
57%
20mph
Saturday 5/29/21 @ 1:47 PM
156kj
75rpm
52%
20mph
Thursday 6/17/21 @ 10:36 PM
✅
196kj
71rpm
61%
22mph
Tuesday 2/16/21 @ 2:32 PM
266kj
65rpm
53%
19mph
Thursday 5/6/21 @ 11:39 PM
✅
331kj
74rpm
52%
20mph
Workouts
54
kj
Wednesday 10/12/22
218
kj
Wednesday 1/6/21