Shake and Bake

Workouts

Sunday 10/1/23 @ 1:21 PM
✅
257kj
68rpm
51%
18mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 10/21/23 @ 11:3 PM
104kj
67rpm
34%
13mph
Wednesday 8/16/23 @ 11:32 AM
✅
247kj
66rpm
52%
18mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Sunday 8/27/23 @ 6:22 PM
115kj
68rpm
36%
13mph
Sunday 3/28/21 @ 3:54 PM
✅
261kj
77rpm
46%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:47 PM
120kj
80rpm
33%
14mph
Monday 10/25/21 @ 11:49 AM
✅
66kj
90rpm
36%
17mph
10 min Low Impact Ride
Ally Love
Monday 7/20/20 @ 12:43 AM
26kj
84rpm
25%
11mph
Tuesday 5/11/21 @ 12:30 PM
✅
461kj
70rpm
54%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/14/21 @ 12:9 AM
164kj
48rpm
41%
10mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
✅ 257 kj
Sunday 10/1/23
104 kj
Saturday 10/21/23
30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 247 kj
Wednesday 8/16/23
115 kj
Sunday 8/27/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Sunday 3/28/21
120 kj
Saturday 3/20/21
10 min Low Impact Ride
Ally Love
✅ 66 kj
Monday 10/25/21
26 kj
Monday 7/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 461 kj
Tuesday 5/11/21
164 kj
Friday 5/14/21