Shake and Bake

Workouts

Thursday 1/4/24 @ 3:10 PM
βœ…
137kj
73rpm
43%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 3:44 PM
83kj
74rpm
35%
14mph
Tuesday 4/5/22 @ 10:40 AM
147kj
75rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/16/22 @ 4:18 PM
βœ…
177kj
0rpm
0%
0mph
Wednesday 11/17/21 @ 12:58 PM
74kj
81rpm
43%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 1:22 AM
βœ…
96kj
0rpm
0%
0mph
Sunday 10/17/21 @ 2:41 PM
βœ…
88kj
86rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 2:53 PM
51kj
71rpm
39%
15mph
Sunday 8/22/21 @ 4:4 PM
βœ…
88kj
80rpm
45%
19mph
10 min Low Impact Ride
Cody Rigsby
Friday 7/16/21 @ 3:36 PM
33kj
62rpm
37%
13mph
Saturday 6/19/21 @ 12:25 PM
βœ…
213kj
75rpm
52%
20mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 4:23 PM
97kj
63rpm
42%
15mph
Saturday 6/12/21 @ 2:17 PM
βœ…
107kj
75rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 2:12 AM
97kj
0rpm
0%
0mph
Sunday 5/9/21 @ 3:36 PM
βœ…
116kj
65rpm
59%
21mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 12:47 AM
85kj
0rpm
0%
0mph
Monday 1/18/21 @ 1:1 PM
222kj
73rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 4/26/21 @ 3:14 PM
βœ…
284kj
0rpm
0%
0mph
Saturday 2/6/21 @ 2:28 PM
βœ…
259kj
71rpm
50%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 5:4 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 137 kj
Thursday 1/4/24
83 kj
Tuesday 5/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
147 kj
Tuesday 4/5/22
βœ… 177 kj
Saturday 4/16/22
10 min Low Impact Ride
Tunde Oyeneyin
74 kj
Wednesday 11/17/21
βœ… 96 kj
Wednesday 4/28/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 88 kj
Sunday 10/17/21
51 kj
Wednesday 6/9/21
10 min Low Impact Ride
Cody Rigsby
βœ… 88 kj
Sunday 8/22/21
33 kj
Friday 7/16/21
20 min Juneteenth Ride
Ally Love
βœ… 213 kj
Saturday 6/19/21
97 kj
Friday 6/18/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 107 kj
Saturday 6/12/21
97 kj
Tuesday 4/13/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 116 kj
Sunday 5/9/21
85 kj
Wednesday 4/14/21
30 min Speak Up Ride
Tunde Oyeneyin
222 kj
Monday 1/18/21
βœ… 284 kj
Monday 4/26/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 259 kj
Saturday 2/6/21
kj
Saturday 4/10/21