Shake and Bake
Workouts
Sunday 1/31/21 @ 2:25 PM
✅
696kj
59rpm
70%
24mph
Monday 3/22/21 @ 4:13 PM
405kj
77rpm
47%
19mph
Wednesday 1/13/21 @ 12:36 PM
✅
249kj
76rpm
55%
22mph
Thursday 1/7/21 @ 4:25 PM
162kj
76rpm
40%
18mph
Thursday 1/4/18 @ 5:16 PM
✅
268kj
77rpm
47%
19mph
Tuesday 1/2/18 @ 5:24 PM
207kj
76rpm
42%
17mph
Sunday 12/17/17 @ 3:26 PM
✅
527kj
71rpm
49%
19mph
Sunday 12/17/17 @ 3:22 PM
467kj
74rpm
46%
18mph
Sunday 11/26/17 @ 3:27 PM
✅
646kj
70rpm
55%
20mph
Sunday 11/26/17 @ 3:22 PM
445kj
74rpm
45%
18mph
Sunday 11/19/17 @ 3:26 PM
✅
688kj
73rpm
55%
21mph
Sunday 11/19/17 @ 3:23 PM
412kj
72rpm
44%
17mph
Sunday 10/15/17 @ 2:25 PM
✅
588kj
68rpm
54%
20mph
Sunday 10/15/17 @ 2:29 PM
411kj
69rpm
45%
17mph
Saturday 3/11/17 @ 1:30 PM
✅
483kj
80rpm
50%
20mph
Thursday 2/23/17 @ 10:20 PM
254kj
75rpm
40%
16mph
Sunday 7/10/16 @ 2:29 PM
498kj
77rpm
45%
18mph
Sunday 7/10/16 @ 2:22 PM
✅
560kj
84rpm
45%
19mph
Wednesday 6/22/16 @ 11:43 AM
✅
398kj
80rpm
45%
19mph
Tuesday 6/14/16 @ 1:20 PM
370kj
76rpm
46%
18mph
Workouts
467
kj
Sunday 12/17/17
445
kj
Sunday 11/26/17
412
kj
Sunday 11/19/17
411
kj
Sunday 10/15/17