Shake and Bake
Workouts
Friday 11/17/23 @ 11:58 AM
209kj
72rpm
52%
20mph
Friday 11/17/23 @ 12:1 PM
✅
249kj
80rpm
53%
22mph
Sunday 10/22/23 @ 1:33 PM
162kj
72rpm
47%
18mph
Thursday 10/5/23 @ 10:28 AM
✅
317kj
86rpm
54%
24mph
Saturday 5/21/22 @ 2:0 PM
362kj
82rpm
51%
21mph
Friday 5/27/22 @ 2:47 PM
✅
430kj
88rpm
51%
23mph
Sunday 5/2/21 @ 12:55 PM
952kj
63rpm
68%
24mph
Thursday 5/6/21 @ 4:4 PM
✅
1161kj
82rpm
60%
25mph
Monday 1/25/21 @ 4:26 PM
403kj
78rpm
55%
22mph
Monday 1/25/21 @ 4:26 PM
✅
521kj
77rpm
60%
25mph
Thursday 9/10/20 @ 11:35 AM
400kj
72rpm
57%
22mph
Monday 8/31/20 @ 11:41 PM
✅
540kj
88rpm
56%
25mph
Wednesday 4/29/20 @ 11:54 PM
✅
751kj
66rpm
67%
24mph
Tuesday 7/21/20 @ 12:2 AM
716kj
74rpm
59%
23mph
Saturday 10/26/19 @ 5:57 PM
✅
608kj
73rpm
57%
22mph
Monday 4/27/20 @ 9:34 PM
572kj
84rpm
50%
22mph
Wednesday 3/20/19 @ 4:30 PM
✅
368kj
73rpm
55%
21mph
Wednesday 3/20/19 @ 8:49 PM
295kj
88rpm
44%
20mph
Wednesday 6/27/18 @ 3:29 PM
✅
444kj
72rpm
61%
23mph
Tuesday 7/24/18 @ 12:9 AM
230kj
77rpm
43%
17mph
Workouts
400
kj
Thursday 9/10/20
295
kj
Wednesday 3/20/19
230
kj
Tuesday 7/24/18