Shake and Bake
Workouts
Thursday 7/6/23 @ 10:56 AM
205kj
74rpm
50%
20mph
Thursday 7/6/23 @ 10:58 AM
✅
299kj
83rpm
54%
23mph
Monday 10/24/22 @ 1:56 PM
264kj
82rpm
44%
19mph
Wednesday 10/26/22 @ 9:31 AM
✅
374kj
85rpm
49%
22mph
Sunday 12/26/21 @ 2:22 PM
✅
404kj
74rpm
57%
22mph
Friday 12/3/21 @ 11:10 AM
381kj
79rpm
57%
22mph
Wednesday 1/27/21 @ 11:55 AM
596kj
73rpm
57%
22mph
Friday 1/8/21 @ 11:0 AM
✅
642kj
81rpm
55%
23mph
Sunday 11/29/20 @ 3:7 PM
✅
269kj
65rpm
72%
25mph
Monday 11/30/20 @ 11:32 AM
132kj
86rpm
43%
19mph
Saturday 11/21/20 @ 3:2 PM
311kj
74rpm
51%
20mph
Thursday 11/19/20 @ 10:56 AM
✅
519kj
76rpm
62%
25mph
Thursday 8/13/20 @ 10:47 AM
✅
209kj
91rpm
44%
20mph
Thursday 8/13/20 @ 10:39 AM
174kj
81rpm
44%
19mph
Sunday 2/2/20 @ 1:55 PM
✅
659kj
68rpm
62%
23mph
Monday 2/3/20 @ 11:1 AM
628kj
80rpm
55%
23mph
Sunday 12/29/19 @ 2:48 PM
70kj
67rpm
46%
17mph
Friday 12/13/19 @ 10:50 AM
✅
86kj
84rpm
43%
19mph
Thursday 12/12/19 @ 10:24 PM
✅
598kj
69rpm
59%
22mph
Saturday 12/14/19 @ 11:20 AM
564kj
79rpm
53%
22mph
Workouts
264
kj
Monday 10/24/22
70
kj
Sunday 12/29/19
564
kj
Saturday 12/14/19