Shake and Bake

Workouts

Thursday 10/14/21 @ 12:23 PM
294kj
84rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 8:36 PM
✅
483kj
80rpm
48%
20mph
Wednesday 10/25/23 @ 10:14 AM
175kj
86rpm
36%
16mph
30 min Halloween Ride
Jess King
Tuesday 12/1/20 @ 8:57 PM
✅
311kj
84rpm
47%
20mph
Sunday 10/30/22 @ 1:46 PM
179kj
78rpm
39%
16mph
30 min Live DJ Ride
Robin Arzón
Friday 10/20/23 @ 6:23 PM
✅
217kj
72rpm
44%
17mph
Monday 6/13/22 @ 11:45 AM
200kj
78rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 8:13 PM
✅
265kj
83rpm
45%
19mph
Wednesday 4/29/20 @ 11:41 AM
188kj
77rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/3/20 @ 9:25 PM
✅
374kj
86rpm
50%
22mph
Thursday 7/15/21 @ 12:28 PM
205kj
78rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:59 PM
✅
326kj
80rpm
49%
20mph
Saturday 4/17/21 @ 6:4 PM
116kj
82rpm
37%
16mph
20 min Low Impact Ride
Bradley Rose
Friday 4/23/21 @ 10:32 AM
✅
151kj
75rpm
44%
18mph
Sunday 1/10/21 @ 11:49 PM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 1/10/21 @ 11:45 PM
✅
93kj
83rpm
44%
19mph
Wednesday 12/16/20 @ 12:26 AM
196kj
81rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 2:58 PM
✅
278kj
83rpm
45%
19mph
Tuesday 10/13/20 @ 2:10 PM
201kj
79rpm
41%
17mph
30 min 90s Ride
Sam Yo
Thursday 5/28/20 @ 1:44 PM
✅
344kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
294 kj
Thursday 10/14/21
✅ 483 kj
Tuesday 10/12/21
30 min Halloween Ride
Jess King
175 kj
Wednesday 10/25/23
✅ 311 kj
Tuesday 12/1/20
30 min Live DJ Ride
Robin Arzón
179 kj
Sunday 10/30/22
✅ 217 kj
Friday 10/20/23
30 min Madonna Ride
Robin Arzón
200 kj
Monday 6/13/22
✅ 265 kj
Friday 6/28/19
30 min The Greatest Showman Ride
Robin Arzón
188 kj
Wednesday 4/29/20
✅ 374 kj
Tuesday 3/3/20
30 min Together We Ride
Robin Arzón
205 kj
Thursday 7/15/21
✅ 326 kj
Friday 7/9/21
20 min Low Impact Ride
Bradley Rose
116 kj
Saturday 4/17/21
✅ 151 kj
Friday 4/23/21
10 min Low Impact Ride
Denis Morton
64 kj
Sunday 1/10/21
✅ 93 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
196 kj
Wednesday 12/16/20
✅ 278 kj
Saturday 12/19/20
30 min 90s Ride
Sam Yo
201 kj
Tuesday 10/13/20
✅ 344 kj
Thursday 5/28/20