Shake and Bake

Workouts

Saturday 7/16/22 @ 1:58 PM
204kj
75rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:21 PM
✅
210kj
68rpm
47%
17mph
Wednesday 4/6/22 @ 7:21 PM
66kj
83rpm
39%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:31 PM
✅
80kj
78rpm
44%
18mph
Monday 1/31/22 @ 9:54 PM
132kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 10:1 PM
✅
134kj
70rpm
45%
17mph
Monday 12/6/21 @ 1:41 PM
288kj
80rpm
40%
17mph
45 min Live DJ Ride
Robin Arzón
Thursday 12/17/20 @ 11:33 PM
✅
327kj
73rpm
45%
18mph
Tuesday 12/29/20 @ 2:56 PM
74kj
75rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 8/6/20 @ 10:5 AM
✅
77kj
68rpm
49%
18mph
Tuesday 11/17/20 @ 4:9 PM
86kj
77rpm
39%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 2:17 PM
✅
135kj
64rpm
54%
19mph
Tuesday 11/17/20 @ 3:47 PM
114kj
77rpm
39%
16mph
20 min Classic Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 1:56 PM
✅
195kj
68rpm
53%
20mph
Sunday 10/4/20 @ 3:28 PM
112kj
78rpm
39%
16mph
20 min 60s Ride
Hannah Corbin
Thursday 10/1/20 @ 9:43 AM
✅
121kj
71rpm
42%
16mph
Saturday 9/12/20 @ 1:20 PM
192kj
81rpm
40%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 6/17/20 @ 5:29 PM
✅
200kj
66rpm
47%
17mph
Wednesday 6/3/20 @ 9:58 PM
201kj
80rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
316kj
73rpm
52%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
204 kj
Saturday 7/16/22
✅ 210 kj
Saturday 7/16/22
10 min Climb Ride
Christine D'Ercole
66 kj
Wednesday 4/6/22
✅ 80 kj
Wednesday 9/30/20
20 min Pop Ride
Cody Rigsby
132 kj
Monday 1/31/22
✅ 134 kj
Monday 1/31/22
45 min Live DJ Ride
Robin Arzón
288 kj
Monday 12/6/21
✅ 327 kj
Thursday 12/17/20
10 min Tabata Ride
Robin Arzón
74 kj
Tuesday 12/29/20
✅ 77 kj
Thursday 8/6/20
15 min Hip Hop Ride
Alex Toussaint
86 kj
Tuesday 11/17/20
✅ 135 kj
Saturday 5/9/20
20 min Classic Rock Ride
Alex Toussaint
114 kj
Tuesday 11/17/20
✅ 195 kj
Saturday 5/9/20
20 min 60s Ride
Hannah Corbin
112 kj
Sunday 10/4/20
✅ 121 kj
Thursday 10/1/20
30 min Rocky Horror Show Ride
Jess King
192 kj
Saturday 9/12/20
✅ 200 kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
✅ 316 kj
Wednesday 6/3/20