Shake and Bake
Workouts
Tuesday 10/12/21 @ 1:21 PM
640kj
90rpm
50%
23mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Tuesday 9/1/20 @ 10:32 PM
412kj
81rpm
54%
23mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Wednesday 7/1/20 @ 11:10 PM
947kj
89rpm
53%
24mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Saturday 4/18/20 @ 10:8 PM
892kj
90rpm
52%
23mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Saturday 5/20/23 @ 9:43 PM
497kj
88rpm
41%
18mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Wednesday 5/10/23 @ 11:38 PM
289kj
45rpm
45%
10mph
Monday 5/15/23 @ 10:59 AM
✅
1438kj
87rpm
54%
24mph
Sunday 10/11/20 @ 1:28 AM
419kj
94rpm
49%
22mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Sunday 3/31/19 @ 11:0 PM
521kj
89rpm
47%
21mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Sunday 10/28/18 @ 11:39 PM
286kj
82rpm
35%
15mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Sunday 10/21/18 @ 8:50 PM
166kj
80rpm
38%
16mph
Wednesday 3/14/18 @ 10:48 AM
✅
443kj
90rpm
51%
23mph
Workouts
412
kj
Tuesday 9/1/20
497
kj
Saturday 5/20/23
289
kj
Wednesday 5/10/23
419
kj
Sunday 10/11/20
286
kj
Sunday 10/28/18