Shake and Bake

Workouts

Sunday 4/3/22 @ 3:57 PM
448kj
83rpm
41%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 4/18/22 @ 8:22 PM
✅
450kj
58rpm
54%
17mph
Tuesday 6/23/20 @ 10:0 PM
416kj
76rpm
48%
19mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 2:5 PM
✅
538kj
84rpm
49%
21mph
Saturday 3/28/20 @ 6:50 PM
162kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
✅
329kj
92rpm
45%
21mph
Thursday 9/5/19 @ 1:14 AM
295kj
85rpm
39%
17mph
45 min 90s Ride
Christine D'Ercole
Saturday 2/16/19 @ 12:57 PM
✅
446kj
87rpm
45%
20mph
Saturday 11/4/17 @ 6:43 PM
✅
168kj
82rpm
44%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 8/20/19 @ 11:1 PM
159kj
79rpm
44%
18mph
Monday 2/11/19 @ 11:58 AM
298kj
92rpm
36%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/11/19 @ 11:50 AM
✅
484kj
95rpm
43%
20mph
Saturday 4/7/18 @ 2:27 PM
591kj
77rpm
49%
20mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:24 PM
✅
683kj
80rpm
51%
21mph
Tuesday 11/28/17 @ 10:24 PM
383kj
86rpm
42%
18mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Friday 3/2/18 @ 10:26 PM
✅
431kj
86rpm
45%
19mph
Monday 2/5/18 @ 11:52 AM
355kj
83rpm
43%
18mph
45 min 90s Pop Ride
Christine D'Ercole
Monday 2/5/18 @ 11:50 AM
✅
412kj
83rpm
45%
19mph
Tuesday 12/19/17 @ 5:29 PM
263kj
81rpm
45%
19mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 12/12/17 @ 9:28 PM
✅
298kj
82rpm
47%
20mph

Workouts

60 min Climb Ride
Christine D'Ercole
448 kj
Sunday 4/3/22
✅ 450 kj
Monday 4/18/22
45 min Pride Ride
Christine D'Ercole
416 kj
Tuesday 6/23/20
✅ 538 kj
Monday 7/20/20
30 min Power Zone Ride
Christine D'Ercole
162 kj
Saturday 3/28/20
✅ 329 kj
Monday 3/23/20
45 min 90s Ride
Christine D'Ercole
295 kj
Thursday 9/5/19
✅ 446 kj
Saturday 2/16/19
20 min Low Impact Ride
Christine D'Ercole
✅ 168 kj
Saturday 11/4/17
159 kj
Tuesday 8/20/19
45 min Crank It Up Ride
Christine D'Ercole
298 kj
Monday 2/11/19
✅ 484 kj
Monday 2/11/19
60 min 80s Ride
Christine D'Ercole
591 kj
Saturday 4/7/18
✅ 683 kj
Saturday 4/7/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
383 kj
Tuesday 11/28/17
✅ 431 kj
Friday 3/2/18
45 min 90s Pop Ride
Christine D'Ercole
355 kj
Monday 2/5/18
✅ 412 kj
Monday 2/5/18
30 min HIIT Ride
Christine D'Ercole
263 kj
Tuesday 12/19/17
✅ 298 kj
Tuesday 12/12/17