Shake and Bake
Workouts
Friday 9/23/22 @ 6:54 PM
255kj
87rpm
43%
19mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Sunday 3/20/22 @ 12:0 PM
372kj
92rpm
40%
18mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Monday 4/24/23 @ 4:1 PM
27kj
98rpm
33%
16mph
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Friday 4/24/20 @ 8:18 PM
473kj
86rpm
41%
18mph
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Sunday 5/22/22 @ 12:2 PM
419kj
91rpm
42%
19mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Thursday 7/28/22 @ 9:14 PM
384kj
93rpm
39%
18mph
Wednesday 7/6/22 @ 9:57 AM
✅
708kj
86rpm
54%
23mph
Saturday 4/16/22 @ 12:7 PM
568kj
84rpm
45%
19mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Monday 4/19/21 @ 8:15 PM
551kj
93rpm
41%
19mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Tuesday 6/29/21 @ 10:17 AM
267kj
100rpm
39%
19mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Wednesday 8/5/20 @ 10:44 AM
262kj
96rpm
39%
19mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Workouts
255
kj
Friday 9/23/22
372
kj
Sunday 3/20/22
27
kj
Monday 4/24/23
419
kj
Sunday 5/22/22
568
kj
Saturday 4/16/22
551
kj
Monday 4/19/21
267
kj
Tuesday 6/29/21
262
kj
Wednesday 8/5/20