Shake and Bake
Workouts
Wednesday 9/30/20 @ 1:53 PM
278kj
86rpm
43%
19mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Wednesday 10/13/21 @ 11:24 AM
✅
823kj
83rpm
58%
25mph
Wednesday 10/13/21 @ 10:1 AM
723kj
90rpm
53%
24mph
Saturday 12/23/23 @ 4:12 PM
✅
493kj
84rpm
55%
24mph
Monday 11/13/23 @ 10:42 AM
446kj
87rpm
52%
23mph
Wednesday 8/31/22 @ 11:27 AM
✅
792kj
82rpm
59%
24mph
Monday 8/22/22 @ 10:11 AM
693kj
87rpm
53%
23mph
Thursday 8/12/21 @ 12:8 PM
✅
791kj
90rpm
55%
25mph
Wednesday 9/18/19 @ 10:4 AM
736kj
95rpm
52%
24mph
Saturday 5/13/23 @ 12:11 PM
✅
1685kj
88rpm
57%
25mph
Monday 5/15/23 @ 10:59 AM
1438kj
87rpm
54%
24mph
Monday 8/15/22 @ 11:8 AM
✅
520kj
85rpm
56%
24mph
Monday 8/1/22 @ 11:31 AM
448kj
83rpm
55%
23mph
Tuesday 12/14/21 @ 12:53 PM
✅
533kj
88rpm
56%
25mph
Monday 9/6/21 @ 10:8 AM
465kj
90rpm
52%
23mph
Tuesday 10/5/21 @ 12:19 PM
✅
518kj
88rpm
55%
24mph
Thursday 10/14/21 @ 10:53 AM
477kj
90rpm
53%
24mph
Sunday 12/6/20 @ 3:35 PM
381kj
91rpm
48%
22mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Workouts
278
kj
Wednesday 9/30/20
723
kj
Wednesday 10/13/21
446
kj
Monday 11/13/23
693
kj
Monday 8/22/22
736
kj
Wednesday 9/18/19
1438
kj
Monday 5/15/23
448
kj
Monday 8/1/22
465
kj
Monday 9/6/21
477
kj
Thursday 10/14/21
381
kj
Sunday 12/6/20