Shake and Bake

Workouts

Friday 2/24/23 @ 12:58 PM
βœ…
273kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/11/22 @ 11:29 PM
269kj
79rpm
39%
16mph
Friday 4/9/21 @ 4:6 PM
βœ…
216kj
80rpm
50%
21mph
20 min HIIT Ride
Olivia Amato
Wednesday 11/2/22 @ 11:29 PM
103kj
57rpm
43%
14mph
Monday 9/27/21 @ 9:33 AM
βœ…
267kj
72rpm
48%
19mph
30 min Aretha Franklin Ride
Robin ArzΓ³n
Friday 8/13/21 @ 11:34 PM
167kj
67rpm
43%
16mph
Friday 4/23/21 @ 10:11 AM
βœ…
200kj
79rpm
47%
20mph
20 min Pop Ride
Bradley Rose
Friday 4/23/21 @ 1:44 AM
144kj
72rpm
46%
17mph
Thursday 4/8/21 @ 9:16 PM
βœ…
148kj
79rpm
47%
20mph
15 min EDM Trap Ride
Jess King
Sunday 3/28/21 @ 1:52 AM
124kj
65rpm
53%
18mph
Wednesday 2/3/21 @ 11:52 PM
βœ…
415kj
77rpm
55%
22mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 2/12/21 @ 3:22 AM
240kj
59rpm
56%
18mph
Friday 12/18/20 @ 11:56 AM
βœ…
208kj
83rpm
47%
20mph
20 min 90s Rock Ride
Matt Wilpers
Monday 12/28/20 @ 2:27 AM
153kj
72rpm
48%
18mph
Wednesday 10/21/20 @ 5:48 PM
βœ…
217kj
84rpm
48%
21mph
20 min 50s Rock Ride
Sam Yo
Wednesday 10/7/20 @ 11:20 PM
175kj
77rpm
47%
19mph
Wednesday 9/30/20 @ 1:51 PM
βœ…
136kj
88rpm
43%
19mph
15 min 70s Ride
Christine D'Ercole
Thursday 10/8/20 @ 12:3 AM
113kj
91rpm
39%
18mph
Friday 5/22/20 @ 8:22 PM
βœ…
143kj
88rpm
44%
20mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 5/20/20 @ 10:35 AM
103kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 273 kj
Friday 2/24/23
269 kj
Friday 3/11/22
20 min HIIT Ride
Olivia Amato
βœ… 216 kj
Friday 4/9/21
103 kj
Wednesday 11/2/22
30 min Aretha Franklin Ride
Robin ArzΓ³n
βœ… 267 kj
Monday 9/27/21
167 kj
Friday 8/13/21
20 min Pop Ride
Bradley Rose
βœ… 200 kj
Friday 4/23/21
144 kj
Friday 4/23/21
15 min EDM Trap Ride
Jess King
βœ… 148 kj
Thursday 4/8/21
124 kj
Sunday 3/28/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 415 kj
Wednesday 2/3/21
240 kj
Friday 2/12/21
20 min 90s Rock Ride
Matt Wilpers
βœ… 208 kj
Friday 12/18/20
153 kj
Monday 12/28/20
20 min 50s Rock Ride
Sam Yo
βœ… 217 kj
Wednesday 10/21/20
175 kj
Wednesday 10/7/20
15 min 70s Ride
Christine D'Ercole
βœ… 136 kj
Wednesday 9/30/20
113 kj
Thursday 10/8/20
15 min Low Impact Ride
Jenn Sherman
βœ… 143 kj
Friday 5/22/20
103 kj
Wednesday 5/20/20