Shake and Bake

Workouts

Friday 11/11/22 @ 3:34 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 12/25/22 @ 1:5 PM
51kj
79rpm
36%
15mph
Monday 11/28/22 @ 3:26 PM
45kj
81rpm
34%
14mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/16/22 @ 3:54 PM
25kj
71rpm
29%
11mph
Saturday 1/9/21 @ 9:58 PM
120kj
83rpm
43%
18mph
15 min Low Impact Ride
Sam Yo
Thursday 3/10/22 @ 12:11 PM
92kj
77rpm
40%
16mph
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 7:19 PM
407kj
87rpm
38%
17mph
Sunday 11/1/20 @ 2:28 PM
272kj
78rpm
47%
19mph
30 min New Tracks Ride
Jenn Sherman
Sunday 11/1/20 @ 2:29 PM
180kj
81rpm
38%
16mph
Sunday 6/14/20 @ 1:58 PM
301kj
85rpm
46%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:58 PM
390kj
83rpm
52%
22mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:42 AM
568kj
85rpm
45%
19mph
Tuesday 12/10/19 @ 12:56 PM
402kj
81rpm
45%
19mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 12/10/19 @ 12:59 PM
529kj
81rpm
51%
21mph
Saturday 10/6/18 @ 3:42 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/17 @ 3:36 PM
117kj
80rpm
36%
15mph
Sunday 10/15/17 @ 1:25 PM
209kj
83rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/15/17 @ 1:28 PM
395kj
86rpm
43%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
57 kj
Friday 11/11/22
51 kj
Sunday 12/25/22
Extra 10: Low Impact Ride
Bradley Rose
45 kj
Monday 11/28/22
25 kj
Wednesday 11/16/22
15 min Low Impact Ride
Sam Yo
120 kj
Saturday 1/9/21
92 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 4/18/20
407 kj
Friday 4/2/21
30 min New Tracks Ride
Jenn Sherman
272 kj
Sunday 11/1/20
180 kj
Sunday 11/1/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
301 kj
Sunday 6/14/20
390 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 9/14/19
568 kj
Friday 6/5/20
45 min 80s Rock Ride
Jenn Sherman
402 kj
Tuesday 12/10/19
529 kj
Tuesday 12/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 10/6/18
117 kj
Sunday 8/27/17
45 min Low Impact Ride
Jenn Sherman
209 kj
Sunday 10/15/17
395 kj
Sunday 10/15/17