Shake and Bake
Workouts
Saturday 2/13/21 @ 5:19 PM
353kj
90rpm
37%
17mph
Tuesday 11/22/22 @ 9:53 AM
✅
375kj
87rpm
40%
18mph
Sunday 4/10/22 @ 3:34 PM
451kj
84rpm
41%
18mph
Monday 4/4/22 @ 12:23 PM
✅
489kj
86rpm
42%
18mph
Tuesday 8/27/19 @ 7:56 PM
318kj
88rpm
39%
17mph
Tuesday 9/3/19 @ 8:32 AM
✅
364kj
86rpm
41%
18mph
Friday 1/29/21 @ 5:35 PM
458kj
81rpm
43%
18mph
Sunday 10/18/20 @ 9:37 AM
✅
524kj
83rpm
44%
19mph
Wednesday 8/28/19 @ 7:14 PM
216kj
81rpm
41%
17mph
Sunday 8/25/19 @ 10:3 AM
✅
256kj
82rpm
44%
19mph
Monday 1/7/19 @ 4:50 PM
✅
290kj
84rpm
38%
17mph
Monday 2/26/18 @ 5:52 PM
222kj
80rpm
36%
15mph
Tuesday 12/11/18 @ 3:2 PM
76kj
85rpm
41%
18mph
Thursday 12/13/18 @ 9:29 AM
✅
76kj
82rpm
42%
18mph
Tuesday 11/6/18 @ 1:35 PM
✅
209kj
82rpm
41%
17mph
Sunday 11/11/18 @ 11:1 AM
190kj
77rpm
41%
17mph
Saturday 9/29/18 @ 4:42 PM
453kj
83rpm
42%
18mph
Saturday 9/29/18 @ 4:42 PM
✅
509kj
80rpm
45%
19mph
Tuesday 7/24/18 @ 10:11 PM
298kj
85rpm
37%
16mph
Monday 3/19/18 @ 8:21 AM
✅
358kj
86rpm
39%
17mph
Workouts
451
kj
Sunday 4/10/22
318
kj
Tuesday 8/27/19
458
kj
Friday 1/29/21