Shake and Bake
Workouts
Sunday 10/23/22 @ 2:10 PM
582kj
84rpm
45%
20mph
Wednesday 8/31/22 @ 2:45 PM
✅
649kj
84rpm
47%
21mph
Sunday 9/18/22 @ 2:33 PM
597kj
81rpm
47%
20mph
Saturday 5/14/22 @ 3:27 PM
✅
761kj
86rpm
50%
22mph
Thursday 6/25/20 @ 12:4 PM
428kj
85rpm
44%
19mph
Wednesday 7/13/22 @ 2:46 PM
✅
626kj
90rpm
49%
22mph
Monday 11/8/21 @ 11:25 AM
433kj
81rpm
46%
20mph
Tuesday 2/8/22 @ 2:58 PM
✅
541kj
79rpm
52%
21mph
Wednesday 3/31/21 @ 11:55 AM
441kj
82rpm
46%
20mph
Wednesday 4/28/21 @ 3:37 PM
✅
580kj
85rpm
50%
22mph
Sunday 1/31/21 @ 3:13 PM
114kj
95rpm
33%
16mph
Monday 1/25/21 @ 4:36 PM
✅
155kj
85rpm
41%
18mph
Sunday 12/22/19 @ 4:19 PM
208kj
80rpm
41%
17mph
Thursday 6/18/20 @ 3:9 PM
✅
306kj
79rpm
49%
20mph
Sunday 6/14/20 @ 11:57 AM
114kj
82rpm
42%
18mph
Saturday 7/13/19 @ 3:16 PM
✅
121kj
80rpm
44%
18mph
Wednesday 1/8/20 @ 12:55 PM
225kj
80rpm
43%
18mph
Friday 1/31/20 @ 2:52 PM
✅
291kj
80rpm
47%
20mph
Monday 11/12/18 @ 12:10 PM
307kj
80rpm
41%
17mph
Tuesday 4/9/19 @ 2:32 PM
✅
413kj
79rpm
46%
19mph
Workouts
582
kj
Sunday 10/23/22
597
kj
Sunday 9/18/22
433
kj
Monday 11/8/21
441
kj
Wednesday 3/31/21
225
kj
Wednesday 1/8/20