Shake and Bake
Workouts
Saturday 9/18/21 @ 10:15 AM
✅
653kj
86rpm
52%
23mph
Sunday 6/6/21 @ 1:24 PM
308kj
70rpm
46%
16mph
Sunday 7/25/21 @ 10:48 AM
✅
445kj
86rpm
53%
23mph
Tuesday 4/20/21 @ 11:54 AM
210kj
80rpm
40%
17mph
Wednesday 6/24/20 @ 9:15 AM
✅
736kj
83rpm
57%
24mph
Monday 10/22/18 @ 9:20 PM
420kj
77rpm
48%
19mph
Friday 2/8/19 @ 12:49 PM
345kj
78rpm
43%
18mph
Friday 2/8/19 @ 12:51 PM
✅
377kj
73rpm
48%
18mph
Monday 8/13/18 @ 10:16 AM
570kj
78rpm
48%
20mph
Saturday 12/2/17 @ 3:26 PM
✅
641kj
75rpm
51%
20mph
Monday 10/23/17 @ 7:8 AM
✅
407kj
81rpm
46%
19mph
Wednesday 6/7/17 @ 10:48 AM
345kj
78rpm
44%
18mph
Sunday 5/28/17 @ 1:17 PM
131kj
85rpm
43%
19mph
Wednesday 10/18/17 @ 8:29 PM
✅
310kj
78rpm
50%
20mph
Friday 10/14/16 @ 9:25 AM
✅
432kj
86rpm
45%
20mph
Wednesday 11/2/16 @ 8:18 PM
385kj
82rpm
44%
19mph
Monday 10/10/16 @ 9:52 AM
✅
436kj
90rpm
43%
20mph
Sunday 10/9/16 @ 9:1 PM
353kj
86rpm
41%
18mph
Tuesday 8/9/16 @ 8:17 AM
✅
311kj
83rpm
48%
20mph
Friday 8/12/16 @ 7:49 PM
310kj
75rpm
51%
20mph
Workouts
210
kj
Tuesday 4/20/21
570
kj
Monday 8/13/18
131
kj
Sunday 5/28/17