Shake and Bake

Workouts

Sunday 4/5/20 @ 3:32 PM
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
449kj
84rpm
42%
19mph
Sunday 2/2/20 @ 3:58 PM
506kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:40 PM
479kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 4/5/20
449 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
506 kj
Sunday 2/2/20
479 kj
Tuesday 2/4/20