Shake and Bake
Workouts
Wednesday 11/17/21 @ 11:14 AM
134kj
78rpm
41%
17mph
Saturday 6/18/22 @ 6:31 PM
✅
202kj
77rpm
50%
20mph
Wednesday 2/10/21 @ 12:48 PM
294kj
78rpm
41%
17mph
Wednesday 12/29/21 @ 4:16 PM
✅
508kj
86rpm
48%
21mph
Sunday 11/21/21 @ 1:55 PM
251kj
76rpm
44%
18mph
Monday 11/22/21 @ 11:3 PM
✅
279kj
81rpm
46%
19mph
Monday 9/27/21 @ 11:57 AM
105kj
85rpm
36%
15mph
Saturday 9/11/21 @ 6:3 PM
✅
207kj
82rpm
48%
20mph
Wednesday 6/16/21 @ 11:21 AM
138kj
81rpm
45%
17mph
Sunday 6/20/21 @ 9:12 PM
✅
166kj
79rpm
44%
18mph
Sunday 6/6/21 @ 1:25 PM
346kj
85rpm
46%
18mph
Sunday 6/6/21 @ 1:27 PM
✅
431kj
85rpm
45%
19mph
Sunday 12/13/20 @ 2:26 PM
364kj
74rpm
46%
18mph
Sunday 12/13/20 @ 6:40 PM
✅
412kj
76rpm
48%
19mph
Saturday 10/31/20 @ 12:54 PM
172kj
74rpm
46%
19mph
Thursday 11/5/20 @ 5:11 PM
✅
189kj
79rpm
47%
19mph
Monday 2/3/20 @ 11:54 AM
199kj
83rpm
39%
17mph
Tuesday 6/9/20 @ 9:47 PM
✅
284kj
84rpm
45%
19mph
Monday 3/23/20 @ 11:12 AM
241kj
75rpm
40%
15mph
Tuesday 3/24/20 @ 10:4 PM
✅
362kj
70rpm
47%
17mph
Workouts
294
kj
Wednesday 2/10/21
251
kj
Sunday 11/21/21
105
kj
Monday 9/27/21
364
kj
Sunday 12/13/20
199
kj
Monday 2/3/20