Shake and Bake
Workouts
Thursday 11/19/20 @ 12:45 PM
295kj
75rpm
41%
17mph
Wednesday 11/18/20 @ 2:8 PM
✅
631kj
81rpm
54%
23mph
Thursday 4/6/23 @ 12:40 PM
101kj
46rpm
42%
11mph
Thursday 3/30/23 @ 12:44 PM
✅
306kj
68rpm
52%
20mph
Friday 10/16/20 @ 11:47 AM
310kj
79rpm
41%
17mph
Wednesday 1/22/20 @ 8:42 PM
✅
616kj
82rpm
53%
22mph
Wednesday 2/12/20 @ 11:19 PM
344kj
79rpm
43%
18mph
Tuesday 8/25/20 @ 9:8 PM
✅
590kj
77rpm
54%
22mph
Saturday 6/22/19 @ 10:32 PM
463kj
75rpm
44%
18mph
Sunday 6/23/19 @ 8:25 PM
✅
825kj
76rpm
56%
22mph
Wednesday 6/12/19 @ 11:16 AM
240kj
60rpm
39%
13mph
Thursday 4/23/20 @ 7:55 PM
✅
678kj
80rpm
56%
23mph
Tuesday 6/18/19 @ 10:25 PM
357kj
79rpm
43%
18mph
Monday 6/17/19 @ 6:37 PM
✅
621kj
77rpm
55%
22mph
Monday 3/25/19 @ 11:46 AM
338kj
84rpm
41%
18mph
Wednesday 3/20/19 @ 5:12 PM
✅
631kj
84rpm
53%
23mph
Friday 3/22/19 @ 1:7 PM
468kj
81rpm
43%
18mph
Sunday 3/24/19 @ 12:19 PM
✅
839kj
81rpm
54%
23mph
Monday 2/18/19 @ 1:18 PM
347kj
85rpm
41%
18mph
Wednesday 3/21/18 @ 8:20 PM
✅
525kj
88rpm
47%
21mph
Workouts
295
kj
Thursday 11/19/20
101
kj
Thursday 4/6/23
310
kj
Friday 10/16/20
344
kj
Wednesday 2/12/20
338
kj
Monday 3/25/19
468
kj
Friday 3/22/19