Shake and Bake
Workouts
Sunday 3/5/23 @ 4:59 PM
✅
346kj
67rpm
57%
21mph
Monday 3/13/23 @ 3:54 PM
164kj
74rpm
38%
15mph
Thursday 11/24/22 @ 4:22 PM
✅
356kj
73rpm
54%
21mph
Wednesday 11/23/22 @ 4:58 PM
189kj
83rpm
38%
16mph
Monday 4/11/22 @ 1:58 PM
✅
393kj
69rpm
59%
22mph
Monday 11/14/22 @ 5:0 PM
173kj
77rpm
38%
16mph
Friday 7/15/22 @ 3:56 PM
✅
403kj
73rpm
57%
22mph
Wednesday 7/20/22 @ 3:56 PM
166kj
74rpm
40%
16mph
Monday 5/24/21 @ 6:7 PM
✅
362kj
77rpm
53%
21mph
Friday 5/28/21 @ 3:58 PM
191kj
85rpm
37%
16mph
Tuesday 5/28/19 @ 3:23 PM
✅
417kj
77rpm
56%
23mph
Tuesday 1/19/21 @ 5:0 PM
216kj
80rpm
42%
17mph
Saturday 12/12/20 @ 6:50 PM
✅
392kj
76rpm
56%
22mph
Saturday 12/12/20 @ 5:42 PM
206kj
79rpm
41%
17mph
Tuesday 8/6/19 @ 2:29 PM
✅
459kj
84rpm
56%
23mph
Monday 9/14/20 @ 4:1 PM
195kj
78rpm
41%
17mph
Friday 9/11/20 @ 4:11 PM
✅
257kj
81rpm
53%
22mph
Friday 9/11/20 @ 3:28 PM
110kj
99rpm
32%
16mph
Sunday 6/7/20 @ 4:38 PM
✅
272kj
80rpm
54%
22mph
Sunday 6/14/20 @ 8:47 PM
154kj
86rpm
40%
18mph
Workouts
166
kj
Wednesday 7/20/22
110
kj
Friday 9/11/20