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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
700 π₯
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 10/22/21 @ 11:2 AM
β
113
kj
100
rpm
42
%
21
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 9/11/23 @ 3:52 PM
57
kj
77
rpm
39
%
16
mph
Saturday 4/22/23 @ 3:14 PM
β
243
kj
96
rpm
44
%
22
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 4/21/23 @ 1:56 PM
206
kj
77
rpm
50
%
20
mph
Sunday 1/8/23 @ 3:0 PM
β
687
kj
91
rpm
46
%
21
mph
60 min Classic Rock Ride
Jenn Sherman
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Sunday 1/8/23 @ 2:55 PM
605
kj
73
rpm
51
%
20
mph
Monday 7/4/22 @ 5:24 PM
β
335
kj
88
rpm
46
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 7/2/22 @ 5:25 PM
295
kj
79
rpm
49
%
20
mph
Wednesday 4/20/22 @ 11:51 AM
β
306
kj
78
rpm
48
%
20
mph
30 min 2000s Rock Ride
Ally Love
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Tuesday 5/3/22 @ 5:46 PM
290
kj
80
rpm
48
%
20
mph
Tuesday 12/21/21 @ 12:57 AM
β
273
kj
106
rpm
44
%
22
mph
20 min HIIT Ride
Tunde Oyeneyin
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Tuesday 12/21/21 @ 8:58 PM
186
kj
79
rpm
47
%
19
mph
Friday 11/19/21 @ 1:31 AM
β
227
kj
101
rpm
41
%
21
mph
20 min 2010s Ride
Jenn Sherman
View Class
Share
Tuesday 11/16/21 @ 3:2 PM
162
kj
77
rpm
46
%
18
mph
Saturday 10/2/21 @ 5:24 PM
β
355
kj
100
rpm
43
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 10/2/21 @ 5:25 PM
297
kj
77
rpm
49
%
20
mph
Monday 8/16/21 @ 12:31 PM
β
362
kj
100
rpm
43
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 8:11 PM
180
kj
75
rpm
41
%
16
mph
Tuesday 6/15/21 @ 11:29 PM
β
217
kj
104
rpm
40
%
21
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/15/21 @ 11:22 PM
200
kj
71
rpm
53
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
700 π₯
Beat carlygoldin
VS
carlygoldin
Gulf Coast
106
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
113
kj
Friday 10/22/21
57
kj
Monday 9/11/23
20 min Pop Ride
Cody Rigsby
View Class
Share
β
243
kj
Saturday 4/22/23
206
kj
Friday 4/21/23
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
687
kj
Sunday 1/8/23
605
kj
Sunday 1/8/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
335
kj
Monday 7/4/22
295
kj
Saturday 7/2/22
30 min 2000s Rock Ride
Ally Love
View Class
Share
β
306
kj
Wednesday 4/20/22
290
kj
Tuesday 5/3/22
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
273
kj
Tuesday 12/21/21
186
kj
Tuesday 12/21/21
20 min 2010s Ride
Jenn Sherman
View Class
Share
β
227
kj
Friday 11/19/21
162
kj
Tuesday 11/16/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
355
kj
Saturday 10/2/21
297
kj
Saturday 10/2/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
362
kj
Monday 8/16/21
180
kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
217
kj
Tuesday 6/15/21
200
kj
Tuesday 6/15/21
Previous Workouts
Next Workouts