Shake and Bake

Workouts

Friday 10/22/21 @ 11:2 AM
βœ…
113kj
100rpm
42%
21mph
10 min Low Impact Ride
Emma Lovewell
Monday 9/11/23 @ 3:52 PM
57kj
77rpm
39%
16mph
Saturday 4/22/23 @ 3:14 PM
βœ…
243kj
96rpm
44%
22mph
20 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 1:56 PM
206kj
77rpm
50%
20mph
Sunday 1/8/23 @ 3:0 PM
βœ…
687kj
91rpm
46%
21mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/8/23 @ 2:55 PM
605kj
73rpm
51%
20mph
Monday 7/4/22 @ 5:24 PM
βœ…
335kj
88rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/2/22 @ 5:25 PM
295kj
79rpm
49%
20mph
Wednesday 4/20/22 @ 11:51 AM
βœ…
306kj
78rpm
48%
20mph
30 min 2000s Rock Ride
Ally Love
Tuesday 5/3/22 @ 5:46 PM
290kj
80rpm
48%
20mph
Tuesday 12/21/21 @ 12:57 AM
βœ…
273kj
106rpm
44%
22mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 8:58 PM
186kj
79rpm
47%
19mph
Friday 11/19/21 @ 1:31 AM
βœ…
227kj
101rpm
41%
21mph
20 min 2010s Ride
Jenn Sherman
Tuesday 11/16/21 @ 3:2 PM
162kj
77rpm
46%
18mph
Saturday 10/2/21 @ 5:24 PM
βœ…
355kj
100rpm
43%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:25 PM
297kj
77rpm
49%
20mph
Monday 8/16/21 @ 12:31 PM
βœ…
362kj
100rpm
43%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 8:11 PM
180kj
75rpm
41%
16mph
Tuesday 6/15/21 @ 11:29 PM
βœ…
217kj
104rpm
40%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:22 PM
200kj
71rpm
53%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 113 kj
Friday 10/22/21
57 kj
Monday 9/11/23
20 min Pop Ride
Cody Rigsby
βœ… 243 kj
Saturday 4/22/23
206 kj
Friday 4/21/23
60 min Classic Rock Ride
Jenn Sherman
βœ… 687 kj
Sunday 1/8/23
605 kj
Sunday 1/8/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 335 kj
Monday 7/4/22
295 kj
Saturday 7/2/22
30 min 2000s Rock Ride
Ally Love
βœ… 306 kj
Wednesday 4/20/22
290 kj
Tuesday 5/3/22
20 min HIIT Ride
Tunde Oyeneyin
βœ… 273 kj
Tuesday 12/21/21
186 kj
Tuesday 12/21/21
20 min 2010s Ride
Jenn Sherman
βœ… 227 kj
Friday 11/19/21
162 kj
Tuesday 11/16/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 355 kj
Saturday 10/2/21
297 kj
Saturday 10/2/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 362 kj
Monday 8/16/21
180 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
βœ… 217 kj
Tuesday 6/15/21
200 kj
Tuesday 6/15/21