Shake and Bake
Workouts
Wednesday 5/1/24 @ 9:18 AM
305kj
88rpm
35%
16mph
Tuesday 4/30/24 @ 12:10 PM
✅
495kj
88rpm
45%
20mph
Sunday 1/28/24 @ 12:21 PM
372kj
89rpm
40%
18mph
Tuesday 1/23/24 @ 7:35 PM
✅
511kj
94rpm
44%
21mph
Thursday 1/25/24 @ 10:19 AM
350kj
89rpm
39%
18mph
Saturday 1/27/24 @ 5:45 PM
✅
471kj
97rpm
42%
20mph
Monday 11/27/23 @ 10:19 AM
346kj
88rpm
39%
18mph
Wednesday 11/22/23 @ 8:14 PM
✅
488kj
97rpm
43%
21mph
Sunday 7/23/23 @ 1:49 PM
249kj
89rpm
41%
18mph
Monday 7/31/23 @ 8:56 PM
✅
319kj
86rpm
47%
20mph
Monday 6/27/22 @ 9:12 AM
387kj
90rpm
40%
18mph
Sunday 7/9/23 @ 2:35 PM
✅
511kj
96rpm
43%
21mph
Saturday 1/28/23 @ 3:8 PM
473kj
91rpm
39%
18mph
Saturday 1/28/23 @ 5:5 PM
✅
633kj
97rpm
42%
20mph
Sunday 7/24/22 @ 12:49 PM
185kj
79rpm
47%
19mph
Monday 7/25/22 @ 10:29 PM
✅
233kj
82rpm
50%
21mph
Friday 6/17/22 @ 10:4 AM
229kj
81rpm
42%
18mph
Monday 7/18/22 @ 6:39 PM
✅
319kj
80rpm
49%
20mph
Sunday 3/7/21 @ 1:5 PM
279kj
90rpm
43%
19mph
Friday 5/8/20 @ 5:45 PM
✅
308kj
79rpm
49%
20mph
Workouts
350
kj
Thursday 1/25/24
346
kj
Monday 11/27/23
473
kj
Saturday 1/28/23