Shake and Bake
Workouts
Thursday 10/7/21 @ 2:11 PM
91kj
33rpm
47%
10mph
Thursday 10/7/21 @ 11:47 PM
✅
741kj
80rpm
57%
24mph
Sunday 2/28/21 @ 5:2 PM
110kj
32rpm
45%
9mph
Sunday 2/28/21 @ 4:56 PM
✅
1026kj
77rpm
59%
24mph
Wednesday 12/23/20 @ 12:56 PM
96kj
37rpm
45%
10mph
Friday 12/25/20 @ 5:49 PM
✅
866kj
82rpm
60%
25mph
Friday 12/20/19 @ 2:29 PM
26kj
32rpm
45%
9mph
Tuesday 10/20/20 @ 12:4 AM
✅
209kj
75rpm
56%
22mph
Monday 3/30/20 @ 1:17 PM
79kj
32rpm
46%
9mph
Monday 8/10/20 @ 11:18 PM
✅
589kj
86rpm
50%
22mph
Tuesday 12/31/19 @ 10:1 PM
45kj
38rpm
44%
10mph
Wednesday 12/11/19 @ 12:42 AM
✅
128kj
76rpm
41%
17mph
Saturday 2/1/20 @ 11:13 PM
37kj
40rpm
41%
10mph
Saturday 2/1/20 @ 10:58 PM
✅
379kj
66rpm
61%
22mph
Wednesday 1/1/20 @ 11:23 PM
20kj
43rpm
45%
12mph
Wednesday 1/1/20 @ 11:0 PM
✅
298kj
88rpm
44%
20mph
Sunday 6/2/19 @ 5:46 PM
112kj
38rpm
46%
11mph
Wednesday 12/18/19 @ 12:27 AM
✅
306kj
80rpm
40%
17mph
Sunday 7/28/19 @ 10:57 AM
82kj
41rpm
45%
11mph
Sunday 7/28/19 @ 10:52 AM
✅
600kj
68rpm
70%
26mph