Shake and Bake
Workouts
Wednesday 7/14/21 @ 2:23 PM
72kj
29rpm
57%
11mph
Thursday 12/28/23 @ 9:24 PM
✅
340kj
80rpm
50%
21mph
Saturday 9/30/23 @ 9:6 PM
32kj
30rpm
47%
9mph
Saturday 9/30/23 @ 5:56 PM
✅
272kj
77rpm
56%
22mph
Sunday 6/11/23 @ 1:13 AM
62kj
29rpm
52%
10mph
Wednesday 6/14/23 @ 11:31 PM
✅
328kj
83rpm
48%
20mph
Saturday 4/23/22 @ 5:32 PM
69kj
38rpm
46%
11mph
Saturday 4/23/22 @ 10:29 PM
✅
403kj
0rpm
0%
0mph
Tuesday 1/25/22 @ 3:56 PM
36kj
31rpm
47%
9mph
Tuesday 2/22/22 @ 2:10 AM
✅
154kj
80rpm
43%
18mph
Wednesday 10/6/21 @ 9:52 PM
87kj
32rpm
47%
10mph
Monday 10/4/21 @ 10:26 PM
✅
456kj
68rpm
52%
19mph
Tuesday 9/14/21 @ 4:27 PM
40kj
29rpm
53%
10mph
Monday 9/13/21 @ 11:28 PM
✅
282kj
75rpm
57%
22mph
Wednesday 6/10/20 @ 11:19 AM
43kj
34rpm
46%
10mph
Tuesday 6/9/20 @ 8:26 PM
✅
341kj
78rpm
61%
24mph
Wednesday 2/12/20 @ 3:28 PM
63kj
34rpm
46%
10mph
Wednesday 2/12/20 @ 1:23 AM
✅
481kj
79rpm
59%
24mph
Tuesday 11/5/19 @ 3:52 PM
78kj
35rpm
43%
9mph
Tuesday 11/12/19 @ 2:2 PM
✅
744kj
81rpm
58%
24mph
Workouts
32
kj
Saturday 9/30/23
62
kj
Sunday 6/11/23
69
kj
Saturday 4/23/22