Shake and Bake

Workouts

Saturday 10/21/23 @ 1:24 PM
151kj
78rpm
36%
15mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:26 PM
βœ…
221kj
72rpm
45%
18mph
Sunday 2/14/21 @ 5:17 PM
131kj
75rpm
42%
17mph
20 min 90s Ride
Hannah Frankson
Friday 2/12/21 @ 11:46 AM
βœ…
237kj
69rpm
56%
21mph
Sunday 1/24/21 @ 3:27 PM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 9:22 PM
βœ…
106kj
88rpm
45%
20mph
Sunday 1/24/21 @ 3:15 PM
72kj
71rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/22/21 @ 9:12 PM
βœ…
130kj
82rpm
51%
22mph
Monday 1/11/21 @ 12:29 AM
93kj
85rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 12:22 AM
βœ…
152kj
79rpm
48%
20mph
Saturday 12/5/20 @ 4:8 PM
181kj
78rpm
39%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Sunday 8/2/20 @ 4:7 PM
βœ…
346kj
85rpm
49%
21mph
Tuesday 10/13/20 @ 2:42 PM
124kj
80rpm
39%
16mph
20 min 2000s Ride
Sam Yo
Thursday 5/28/20 @ 2:15 PM
βœ…
207kj
84rpm
47%
20mph
Tuesday 8/4/20 @ 12:55 PM
187kj
78rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:58 PM
βœ…
360kj
90rpm
47%
21mph
Tuesday 7/21/20 @ 12:42 PM
βœ…
117kj
77rpm
40%
16mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:44 PM
94kj
91rpm
45%
20mph
Monday 7/6/20 @ 3:34 PM
100kj
78rpm
41%
17mph
15 min Pop Ride
Hannah Corbin
Monday 6/1/20 @ 8:28 PM
βœ…
134kj
79rpm
46%
19mph

Workouts

30 min Skrillex Ride
Kendall Toole
151 kj
Saturday 10/21/23
βœ… 221 kj
Friday 9/8/23
20 min 90s Ride
Hannah Frankson
131 kj
Sunday 2/14/21
βœ… 237 kj
Friday 2/12/21
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Sunday 1/24/21
βœ… 106 kj
Friday 1/22/21
10 min Climb Ride
Tunde Oyeneyin
72 kj
Sunday 1/24/21
βœ… 130 kj
Friday 1/22/21
15 min Low Impact Ride
Matt Wilpers
93 kj
Monday 1/11/21
βœ… 152 kj
Monday 1/11/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
181 kj
Saturday 12/5/20
βœ… 346 kj
Sunday 8/2/20
20 min 2000s Ride
Sam Yo
124 kj
Tuesday 10/13/20
βœ… 207 kj
Thursday 5/28/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
187 kj
Tuesday 8/4/20
βœ… 360 kj
Tuesday 8/4/20
20 min Pop Ride: Chromeo
Denis Morton
βœ… 117 kj
Tuesday 7/21/20
94 kj
Tuesday 7/21/20
15 min Pop Ride
Hannah Corbin
100 kj
Monday 7/6/20
βœ… 134 kj
Monday 6/1/20