Shake and Bake

Workouts

Tuesday 3/31/20 @ 9:42 PM
173kj
81rpm
44%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 4/11/23 @ 8:43 PM
βœ…
214kj
72rpm
52%
19mph
Saturday 4/16/22 @ 4:35 PM
βœ…
117kj
90rpm
34%
16mph
20 min 90s Pop Ride
Jenn Sherman
Monday 3/14/22 @ 10:28 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 5:3 PM
βœ…
280kj
72rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:47 PM
252kj
77rpm
47%
19mph
Wednesday 1/2/19 @ 12:50 PM
98kj
78rpm
40%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:36 PM
βœ…
130kj
88rpm
42%
19mph
Monday 7/16/18 @ 2:23 PM
βœ…
214kj
81rpm
41%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 7/16/18 @ 2:25 PM
185kj
86rpm
37%
16mph
Tuesday 5/15/18 @ 9:27 PM
443kj
82rpm
47%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/15/18 @ 9:25 PM
βœ…
532kj
82rpm
51%
21mph
Thursday 2/15/18 @ 5:26 PM
βœ…
257kj
82rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/22/18 @ 9:25 AM
217kj
83rpm
41%
17mph
Saturday 8/5/17 @ 2:33 AM
80kj
75rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:55 AM
βœ…
126kj
84rpm
38%
17mph
Wednesday 12/20/17 @ 5:26 PM
βœ…
238kj
85rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/21/17 @ 2:5 AM
228kj
88rpm
40%
18mph
Monday 12/11/17 @ 11:22 PM
βœ…
410kj
86rpm
44%
19mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 12/11/17 @ 11:21 PM
398kj
80rpm
46%
19mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
173 kj
Tuesday 3/31/20
βœ… 214 kj
Tuesday 4/11/23
20 min 90s Pop Ride
Jenn Sherman
βœ… 117 kj
Saturday 4/16/22
kj
Monday 3/14/22
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 280 kj
Friday 6/5/20
252 kj
Thursday 6/4/20
15 min Classic Rock Ride
Christine D'Ercole
98 kj
Wednesday 1/2/19
βœ… 130 kj
Saturday 3/2/19
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 214 kj
Monday 7/16/18
185 kj
Monday 7/16/18
45 min Classic Rock Ride
Christine D'Ercole
443 kj
Tuesday 5/15/18
βœ… 532 kj
Tuesday 5/15/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 257 kj
Thursday 2/15/18
217 kj
Thursday 3/22/18
20 min Low Impact Ride
Christine D'Ercole
80 kj
Saturday 8/5/17
βœ… 126 kj
Tuesday 2/20/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 238 kj
Wednesday 12/20/17
228 kj
Thursday 12/21/17
45 min Y2K Rock Ride
Christine D'Ercole
βœ… 410 kj
Monday 12/11/17
398 kj
Monday 12/11/17