Shake and Bake

Workouts

Saturday 5/29/21 @ 11:25 AM
βœ…
1308kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 11:1 AM
482kj
57rpm
47%
15mph
Wednesday 1/5/22 @ 11:50 AM
βœ…
622kj
93rpm
48%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:58 AM
260kj
68rpm
43%
16mph
Monday 4/6/20 @ 10:59 AM
βœ…
725kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:51 AM
293kj
82rpm
36%
16mph
Wednesday 1/29/20 @ 11:38 AM
βœ…
721kj
77rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 4:3 PM
292kj
83rpm
36%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1308 kj
Saturday 5/29/21
482 kj
Friday 10/13/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 622 kj
Wednesday 1/5/22
260 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 725 kj
Monday 4/6/20
293 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 721 kj
Wednesday 1/29/20
292 kj
Monday 2/3/20