Shake and Bake
Workouts
Wednesday 11/22/23 @ 3:58 PM
249kj
78rpm
45%
18mph
Wednesday 11/22/23 @ 5:7 PM
✅
274kj
68rpm
51%
19mph
Thursday 7/6/23 @ 2:31 PM
188kj
69rpm
51%
19mph
Thursday 7/6/23 @ 6:36 PM
✅
202kj
63rpm
58%
20mph
Saturday 4/22/23 @ 3:30 PM
✅
297kj
76rpm
48%
20mph
Wednesday 4/5/23 @ 3:59 PM
296kj
68rpm
52%
20mph
Saturday 5/7/22 @ 4:44 PM
253kj
78rpm
46%
18mph
Monday 5/9/22 @ 8:1 PM
✅
277kj
74rpm
48%
19mph
Friday 1/21/22 @ 9:57 PM
183kj
80rpm
46%
19mph
Friday 1/21/22 @ 9:55 PM
✅
197kj
76rpm
50%
20mph
Saturday 8/21/21 @ 4:50 PM
296kj
80rpm
48%
20mph
Wednesday 7/7/21 @ 3:27 PM
✅
320kj
76rpm
51%
20mph
Wednesday 12/16/20 @ 12:27 AM
279kj
82rpm
46%
19mph
Wednesday 12/16/20 @ 2:59 PM
✅
281kj
82rpm
47%
19mph
Wednesday 9/9/20 @ 9:27 PM
248kj
83rpm
42%
18mph
Wednesday 9/9/20 @ 9:23 PM
✅
276kj
75rpm
49%
19mph
Wednesday 10/9/19 @ 4:9 PM
239kj
80rpm
44%
18mph
Sunday 10/6/19 @ 9:55 PM
✅
279kj
76rpm
49%
19mph
Monday 3/18/19 @ 8:24 PM
167kj
91rpm
39%
18mph
Monday 3/18/19 @ 8:30 PM
✅
259kj
83rpm
51%
22mph
Workouts
279
kj
Wednesday 12/16/20