Shake and Bake
Workouts
Friday 4/29/22 @ 4:33 PM
205kj
79rpm
41%
17mph
Sunday 5/1/22 @ 1:54 PM
✅
214kj
82rpm
42%
17mph
Friday 3/18/22 @ 4:48 PM
460kj
84rpm
41%
18mph
Saturday 3/19/22 @ 8:49 AM
✅
473kj
84rpm
42%
18mph
Sunday 9/12/21 @ 3:7 PM
149kj
80rpm
42%
18mph
Sunday 9/12/21 @ 9:45 AM
✅
153kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 2:11 PM
227kj
87rpm
40%
18mph
Wednesday 6/10/20 @ 9:37 AM
✅
242kj
87rpm
41%
18mph
Friday 9/25/20 @ 5:39 PM
462kj
90rpm
39%
18mph
Wednesday 11/4/20 @ 9:23 AM
✅
489kj
81rpm
44%
18mph
Saturday 8/29/20 @ 6:52 PM
✅
475kj
88rpm
41%
18mph
Friday 2/28/20 @ 10:9 AM
447kj
82rpm
42%
18mph
Tuesday 6/9/20 @ 11:0 PM
231kj
89rpm
39%
18mph
Saturday 2/8/20 @ 10:14 AM
✅
288kj
93rpm
42%
19mph
Wednesday 5/20/20 @ 3:59 PM
451kj
78rpm
43%
18mph
Monday 5/25/20 @ 9:29 AM
✅
551kj
83rpm
45%
19mph
Wednesday 8/21/19 @ 4:3 PM
323kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 8:30 AM
✅
365kj
77rpm
46%
18mph
Thursday 4/12/18 @ 12:49 PM
319kj
74rpm
44%
17mph
Monday 11/27/17 @ 10:54 AM
✅
432kj
78rpm
48%
20mph
Workouts
205
kj
Friday 4/29/22
460
kj
Friday 3/18/22
149
kj
Sunday 9/12/21
227
kj
Wednesday 2/3/21
462
kj
Friday 9/25/20
447
kj
Friday 2/28/20
231
kj
Tuesday 6/9/20
323
kj
Wednesday 8/21/19