Shake and Bake

Workouts

Saturday 9/25/21 @ 11:55 AM
437kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 11:10 AM
✅
924kj
84rpm
54%
23mph
Wednesday 11/24/21 @ 10:56 AM
307kj
86rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Tuesday 5/1/18 @ 5:56 PM
350kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Thursday 3/26/20 @ 9:56 AM
270kj
79rpm
39%
16mph
45 min 70s Ride
Denis Morton
Friday 10/19/18 @ 12:22 PM
✅
675kj
90rpm
52%
23mph
Tuesday 2/5/19 @ 9:26 PM
230kj
82rpm
42%
18mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:26 PM
✅
483kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 9/25/21
✅ 924 kj
Friday 8/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
307 kj
Wednesday 11/24/21
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 5/1/18
✅ 749 kj
Tuesday 4/7/20
45 min 70s Ride
Denis Morton
270 kj
Thursday 3/26/20
✅ 675 kj
Friday 10/19/18
30 min Premiere Ride
Olivia Amato
230 kj
Tuesday 2/5/19
✅ 483 kj
Tuesday 2/5/19