Shake and Bake

Workouts

Saturday 5/28/22 @ 3:24 PM
βœ…
158kj
84rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 5/28/22 @ 12:5 PM
99kj
76rpm
37%
15mph
Saturday 11/13/21 @ 4:18 PM
βœ…
217kj
72rpm
45%
17mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Friday 11/12/21 @ 11:25 PM
150kj
74rpm
38%
15mph
Sunday 8/1/21 @ 4:4 PM
βœ…
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Monday 8/9/21 @ 3:51 PM
46kj
84rpm
33%
15mph
Tuesday 2/23/21 @ 11:9 PM
βœ…
238kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 12:27 AM
146kj
74rpm
39%
15mph
Monday 4/13/20 @ 11:37 AM
βœ…
145kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/6/19 @ 6:34 PM
126kj
77rpm
41%
16mph
Sunday 4/12/20 @ 4:0 PM
βœ…
146kj
76rpm
49%
19mph
15 min HIIT Ride
Cody Rigsby
Sunday 4/12/20 @ 4:0 PM
97kj
77rpm
41%
16mph
Saturday 4/11/20 @ 4:24 PM
βœ…
90kj
71rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Monday 11/18/19 @ 4:8 PM
67kj
69rpm
45%
17mph
Friday 2/7/20 @ 12:28 PM
228kj
63rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 2:23 PM
βœ…
250kj
68rpm
42%
15mph
Thursday 10/17/19 @ 11:38 PM
149kj
61rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 12:6 PM
βœ…
175kj
66rpm
44%
16mph
Thursday 8/1/19 @ 11:27 AM
145kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/8/19 @ 4:22 PM
βœ…
174kj
77rpm
39%
16mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 158 kj
Saturday 5/28/22
99 kj
Saturday 5/28/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
βœ… 217 kj
Saturday 11/13/21
150 kj
Friday 11/12/21
10 min Low Impact Ride
Denis Morton
βœ… 60 kj
Sunday 8/1/21
46 kj
Monday 8/9/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 238 kj
Tuesday 2/23/21
146 kj
Saturday 2/20/21
20 min Pop Ride
Cody Rigsby
βœ… 145 kj
Monday 4/13/20
126 kj
Wednesday 11/6/19
15 min HIIT Ride
Cody Rigsby
βœ… 146 kj
Sunday 4/12/20
97 kj
Sunday 4/12/20
10 min Climb Ride
Alex Toussaint
βœ… 90 kj
Saturday 4/11/20
67 kj
Monday 11/18/19
45 min Intervals & Arms Ride
Cody Rigsby
228 kj
Friday 2/7/20
βœ… 250 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
149 kj
Thursday 10/17/19
βœ… 175 kj
Saturday 10/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
145 kj
Thursday 8/1/19
βœ… 174 kj
Wednesday 5/8/19