Shake and Bake
Workouts
Tuesday 1/17/23 @ 12:51 PM
✅
428kj
83rpm
45%
20mph
Sunday 1/29/23 @ 4:0 PM
kj
rpm
%
0mph
Saturday 1/1/22 @ 12:27 PM
574kj
78rpm
48%
20mph
Wednesday 12/15/21 @ 2:28 PM
✅
767kj
85rpm
50%
22mph
Wednesday 9/15/21 @ 11:23 AM
437kj
78rpm
47%
19mph
Monday 11/8/21 @ 2:37 PM
✅
583kj
89rpm
47%
21mph
Wednesday 6/9/21 @ 12:11 PM
269kj
74rpm
56%
22mph
Friday 7/9/21 @ 3:10 PM
✅
349kj
81rpm
59%
25mph
Wednesday 4/7/21 @ 11:32 AM
81kj
81rpm
43%
18mph
Tuesday 4/13/21 @ 4:21 PM
✅
93kj
76rpm
48%
19mph
Sunday 12/20/20 @ 2:54 PM
601kj
84rpm
46%
20mph
Sunday 3/1/20 @ 3:42 PM
✅
779kj
82rpm
52%
22mph
Sunday 9/6/20 @ 1:51 PM
572kj
77rpm
48%
20mph
Saturday 7/11/20 @ 3:4 PM
✅
796kj
82rpm
53%
22mph
Sunday 12/8/19 @ 1:38 PM
392kj
72rpm
49%
19mph
Friday 3/22/19 @ 2:27 PM
✅
554kj
82rpm
52%
22mph
Wednesday 8/28/19 @ 10:49 AM
420kj
87rpm
44%
19mph
Tuesday 6/4/19 @ 2:36 PM
✅
549kj
85rpm
49%
22mph
Friday 12/28/18 @ 2:51 PM
342kj
76rpm
44%
18mph
Saturday 12/22/18 @ 2:40 PM
✅
547kj
78rpm
53%
22mph
Workouts
574
kj
Saturday 1/1/22
601
kj
Sunday 12/20/20
572
kj
Sunday 9/6/20
392
kj
Sunday 12/8/19
420
kj
Wednesday 8/28/19