Shake and Bake
Workouts
Wednesday 8/5/20 @ 11:50 AM
✅
707kj
90rpm
52%
24mph
Wednesday 8/5/20 @ 11:55 AM
472kj
89rpm
44%
20mph
Sunday 4/4/21 @ 11:17 AM
kj
rpm
%
0mph
Thursday 2/27/20 @ 10:27 PM
✅
443kj
77rpm
48%
20mph
Friday 12/18/20 @ 10:3 AM
✅
687kj
85rpm
54%
23mph
Tuesday 10/1/19 @ 10:51 AM
420kj
79rpm
47%
19mph
Monday 3/11/19 @ 12:3 PM
146kj
86rpm
40%
18mph
Saturday 4/29/17 @ 2:30 PM
✅
169kj
72rpm
48%
18mph
Friday 1/11/19 @ 12:51 PM
391kj
77rpm
46%
19mph
Friday 1/11/19 @ 12:50 PM
✅
501kj
79rpm
50%
21mph
Thursday 10/11/18 @ 10:51 AM
386kj
79rpm
46%
19mph
Thursday 10/11/18 @ 9:3 PM
✅
506kj
78rpm
51%
21mph
Sunday 11/12/17 @ 11:28 AM
366kj
86rpm
42%
18mph
Monday 11/13/17 @ 8:43 PM
✅
454kj
83rpm
47%
20mph
Monday 1/23/17 @ 11:50 AM
✅
426kj
85rpm
46%
20mph
Monday 1/23/17 @ 5:54 PM
393kj
86rpm
44%
19mph
Sunday 11/20/16 @ 10:59 AM
✅
410kj
84rpm
45%
19mph
Thursday 11/17/16 @ 9:54 PM
368kj
81rpm
43%
18mph
Monday 9/12/16 @ 10:51 AM
✅
424kj
88rpm
44%
20mph
Monday 9/12/16 @ 10:56 AM
288kj
87rpm
37%
17mph
Workouts
386
kj
Thursday 10/11/18
366
kj
Sunday 11/12/17