Shake and Bake

Workouts

Friday 10/6/23 @ 12:40 PM
141kj
82rpm
35%
15mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 11:28 AM
βœ…
483kj
92rpm
52%
24mph
Tuesday 1/24/23 @ 2:28 PM
163kj
77rpm
38%
15mph
30 min Classic Rock Ride
Ben Alldis
Saturday 1/28/23 @ 7:3 PM
βœ…
438kj
92rpm
50%
23mph
Saturday 1/22/22 @ 3:59 PM
217kj
71rpm
39%
15mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/22/22 @ 4:0 PM
βœ…
587kj
86rpm
51%
22mph
Tuesday 9/21/21 @ 12:57 PM
184kj
79rpm
40%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Tuesday 9/21/21 @ 12:56 PM
βœ…
472kj
87rpm
54%
23mph
Monday 9/14/20 @ 12:8 PM
80kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/12/21 @ 11:41 AM
βœ…
112kj
85rpm
40%
18mph
Sunday 6/6/21 @ 1:24 PM
253kj
75rpm
40%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/6/21 @ 1:26 PM
βœ…
703kj
84rpm
56%
24mph
Friday 5/15/20 @ 9:12 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Wednesday 3/10/21 @ 12:37 PM
βœ…
72kj
88rpm
39%
17mph
Thursday 1/21/21 @ 9:56 PM
192kj
78rpm
41%
17mph
30 min 2000s Ride
Kendall Toole
Thursday 1/21/21 @ 9:56 PM
βœ…
466kj
96rpm
50%
23mph
Friday 1/1/21 @ 5:44 PM
59kj
75rpm
40%
16mph
10 min Climb Ride
Kendall Toole
Monday 12/28/20 @ 5:11 PM
βœ…
141kj
88rpm
51%
23mph
Saturday 3/21/20 @ 2:24 PM
274kj
80rpm
39%
16mph
45 min Pop Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:1 AM
βœ…
458kj
86rpm
46%
20mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
141 kj
Friday 10/6/23
βœ… 483 kj
Thursday 10/5/23
30 min Classic Rock Ride
Ben Alldis
163 kj
Tuesday 1/24/23
βœ… 438 kj
Saturday 1/28/23
45 min New Wave Ride
Christine D'Ercole
217 kj
Saturday 1/22/22
βœ… 587 kj
Saturday 1/22/22
30 min 80s Rock Ride
Leanne Hainsby
184 kj
Tuesday 9/21/21
βœ… 472 kj
Tuesday 9/21/21
15 min Low Impact Ride
Emma Lovewell
80 kj
Monday 9/14/20
βœ… 112 kj
Monday 7/12/21
45 min Sold Out Show Ride
Jenn Sherman
253 kj
Sunday 6/6/21
βœ… 703 kj
Sunday 6/6/21
10 min Low Impact Ride
Olivia Amato
54 kj
Friday 5/15/20
βœ… 72 kj
Wednesday 3/10/21
30 min 2000s Ride
Kendall Toole
192 kj
Thursday 1/21/21
βœ… 466 kj
Thursday 1/21/21
10 min Climb Ride
Kendall Toole
59 kj
Friday 1/1/21
βœ… 141 kj
Monday 12/28/20
45 min Pop Ride
Alex Toussaint
274 kj
Saturday 3/21/20
βœ… 458 kj
Tuesday 11/3/20