Shake and Bake
Workouts
Sunday 10/9/22 @ 1:43 PM
✅
345kj
75rpm
45%
18mph
Sunday 10/9/22 @ 1:56 PM
317kj
77rpm
45%
17mph
Friday 4/12/19 @ 11:40 AM
✅
132kj
73rpm
43%
16mph
Monday 7/18/22 @ 11:44 AM
118kj
75rpm
41%
16mph
Thursday 9/9/21 @ 10:0 AM
249kj
71rpm
40%
15mph
Sunday 9/12/21 @ 1:10 PM
✅
341kj
79rpm
42%
18mph
Thursday 7/15/21 @ 10:24 AM
✅
111kj
81rpm
42%
18mph
Wednesday 7/7/21 @ 11:18 AM
90kj
83rpm
44%
16mph
Tuesday 4/6/21 @ 4:3 PM
✅
143kj
70rpm
46%
17mph
Wednesday 4/7/21 @ 12:42 PM
131kj
76rpm
42%
17mph
Wednesday 12/16/20 @ 1:49 PM
✅
301kj
76rpm
41%
16mph
Tuesday 4/10/18 @ 10:56 AM
274kj
76rpm
41%
16mph
Tuesday 9/15/20 @ 3:27 PM
✅
251kj
76rpm
46%
18mph
Wednesday 9/16/20 @ 11:42 AM
210kj
76rpm
44%
17mph
Friday 10/19/18 @ 11:42 AM
56kj
83rpm
36%
16mph
Tuesday 11/6/18 @ 11:53 AM
✅
61kj
86rpm
38%
16mph
Tuesday 10/16/18 @ 11:52 AM
264kj
72rpm
42%
16mph
Wednesday 10/17/18 @ 11:10 AM
✅
301kj
80rpm
41%
17mph
Sunday 1/14/18 @ 1:36 PM
162kj
75rpm
39%
15mph
Thursday 1/11/18 @ 11:51 AM
✅
180kj
77rpm
40%
16mph
Workouts
210
kj
Wednesday 9/16/20