Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:16 AM
508kj
89rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 1:34 AM
404kj
82rpm
45%
19mph
Saturday 9/18/21 @ 11:59 AM
640kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 9:35 PM
605kj
86rpm
43%
19mph
Sunday 5/2/21 @ 2:53 PM
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 8:45 PM
491kj
88rpm
44%
20mph
Thursday 12/10/20 @ 10:24 AM
337kj
81rpm
50%
21mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 3:12 PM
271kj
79rpm
46%
19mph
Thursday 8/20/20 @ 10:5 AM
113kj
86rpm
40%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 12:34 PM
139kj
79rpm
47%
19mph
Sunday 6/14/20 @ 2:50 PM
464kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:35 AM
464kj
87rpm
42%
19mph
Tuesday 10/8/19 @ 3:3 PM
402kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:58 PM
500kj
80rpm
48%
20mph
Monday 6/17/19 @ 9:42 AM
368kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:25 PM
461kj
80rpm
45%
19mph
Thursday 6/13/19 @ 9:12 AM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:1 PM
450kj
84rpm
45%
19mph
Sunday 2/17/19 @ 3:2 PM
379kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:16 PM
432kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
508 kj
Wednesday 1/5/22
404 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
640 kj
Saturday 9/18/21
605 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 5/2/21
491 kj
Sunday 5/2/21
30 min Holiday Ride
Emma Lovewell
337 kj
Thursday 12/10/20
271 kj
Wednesday 12/9/20
15 min Pop Ride
Cody Rigsby
113 kj
Thursday 8/20/20
139 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 6/14/20
464 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 10/8/19
500 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 6/17/19
461 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
342 kj
Thursday 6/13/19
450 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
379 kj
Sunday 2/17/19
432 kj
Wednesday 2/20/19