Shake and Bake
Workouts
Saturday 12/16/23 @ 12:58 PM
✅
883kj
85rpm
53%
23mph
Saturday 1/13/24 @ 2:28 PM
530kj
82rpm
44%
19mph
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Friday 6/23/23 @ 8:58 PM
370kj
93rpm
38%
18mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Wednesday 8/3/22 @ 11:30 AM
256kj
86rpm
42%
19mph
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Saturday 2/29/20 @ 12:3 PM
511kj
86rpm
43%
19mph
Wednesday 1/25/23 @ 11:57 AM
✅
679kj
86rpm
53%
23mph
Sunday 2/5/23 @ 7:3 PM
414kj
90rpm
42%
19mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Wednesday 7/13/22 @ 1:33 PM
258kj
91rpm
41%
19mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Monday 8/9/21 @ 10:24 AM
245kj
92rpm
39%
18mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Friday 9/11/20 @ 9:10 AM
525kj
94rpm
40%
19mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Tuesday 9/8/20 @ 11:3 AM
252kj
94rpm
39%
18mph
Friday 1/24/20 @ 12:57 PM
✅
745kj
87rpm
54%
24mph
Tuesday 1/28/20 @ 12:8 PM
421kj
83rpm
45%
19mph
Workouts
530
kj
Saturday 1/13/24
256
kj
Wednesday 8/3/22
414
kj
Sunday 2/5/23
258
kj
Wednesday 7/13/22
245
kj
Monday 8/9/21
525
kj
Friday 9/11/20
252
kj
Tuesday 9/8/20