Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 7:48 PM
636kj
80rpm
55%
23mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:50 PM
339kj
89rpm
46%
20mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:20 PM
627kj
91rpm
48%
22mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:45 PM
207kj
92rpm
44%
20mph
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 1:53 PM
656kj
95rpm
45%
22mph
Saturday 4/24/21 @ 11:29 AM
951kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 5:4 PM
✅
964kj
89rpm
53%
23mph
Saturday 7/23/22 @ 10:18 AM
✅
937kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/10/21 @ 2:41 PM
681kj
91rpm
46%
21mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 7:33 PM
581kj
89rpm
49%
22mph
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 6:46 PM
651kj
89rpm
51%
23mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:47 PM
689kj
95rpm
49%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
636 kj
Thursday 11/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/14/23
339 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
627 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
207 kj
Tuesday 2/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 746 kj
Saturday 3/7/20
656 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Saturday 4/24/21
✅ 964 kj
Thursday 6/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 7/23/22
681 kj
Friday 9/10/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
581 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Saturday 1/25/20
651 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
689 kj
Tuesday 6/16/20