Shake and Bake
Workouts
Sunday 3/19/23 @ 2:57 PM
169kj
73rpm
39%
16mph
Monday 1/9/23 @ 2:4 PM
✅
368kj
79rpm
51%
21mph
Monday 6/22/20 @ 12:32 PM
338kj
79rpm
42%
17mph
Friday 1/24/20 @ 9:1 PM
✅
675kj
81rpm
55%
23mph
Monday 5/24/21 @ 12:15 PM
291kj
69rpm
42%
16mph
Monday 11/1/21 @ 11:54 AM
✅
605kj
74rpm
55%
22mph
Thursday 12/30/21 @ 1:53 PM
166kj
70rpm
41%
16mph
Monday 12/27/21 @ 9:50 PM
✅
421kj
80rpm
54%
23mph
Tuesday 1/26/21 @ 12:58 PM
193kj
79rpm
40%
17mph
Thursday 9/16/21 @ 4:36 PM
✅
382kj
83rpm
50%
22mph
Tuesday 9/29/20 @ 11:45 AM
332kj
73rpm
43%
17mph
Tuesday 9/29/20 @ 8:56 PM
✅
640kj
76rpm
56%
22mph
Friday 11/8/19 @ 12:46 PM
352kj
72rpm
46%
18mph
Thursday 5/16/19 @ 11:0 PM
✅
626kj
80rpm
54%
22mph
Friday 1/25/19 @ 2:31 PM
217kj
85rpm
40%
17mph
Friday 1/4/19 @ 9:6 PM
✅
399kj
87rpm
50%
22mph
Monday 8/20/18 @ 1:11 PM
188kj
78rpm
47%
19mph
Friday 12/7/18 @ 1:44 PM
✅
360kj
81rpm
60%
25mph
Wednesday 11/28/18 @ 12:39 PM
312kj
83rpm
39%
17mph
Monday 11/26/18 @ 9:42 PM
✅
575kj
85rpm
50%
22mph
Workouts
169
kj
Sunday 3/19/23
166
kj
Thursday 12/30/21
193
kj
Tuesday 1/26/21
217
kj
Friday 1/25/19
312
kj
Wednesday 11/28/18