Shake and Bake
Workouts
Saturday 11/25/23 @ 5:19 PM
✅
319kj
68rpm
55%
20mph
Monday 11/27/23 @ 4:57 PM
157kj
75rpm
38%
15mph
Thursday 8/17/23 @ 4:58 PM
✅
163kj
67rpm
56%
21mph
Tuesday 10/10/23 @ 3:43 PM
84kj
76rpm
38%
15mph
Friday 3/4/22 @ 5:54 PM
✅
382kj
74rpm
56%
22mph
Tuesday 9/14/21 @ 3:53 PM
187kj
80rpm
40%
16mph
Monday 1/16/23 @ 7:40 PM
✅
171kj
69rpm
55%
21mph
Wednesday 7/5/23 @ 3:43 PM
70kj
86rpm
33%
15mph
Tuesday 2/21/23 @ 5:19 PM
✅
163kj
67rpm
55%
21mph
Wednesday 4/19/23 @ 3:46 PM
85kj
72rpm
40%
16mph
Saturday 3/4/23 @ 4:59 PM
✅
324kj
69rpm
54%
21mph
Wednesday 3/15/23 @ 3:54 PM
143kj
74rpm
37%
14mph
Saturday 9/25/21 @ 3:6 PM
✅
383kj
74rpm
56%
22mph
Monday 9/27/21 @ 4:1 PM
220kj
77rpm
43%
17mph
Friday 7/2/21 @ 3:41 PM
✅
247kj
70rpm
57%
22mph
Saturday 7/3/21 @ 4:52 PM
131kj
81rpm
40%
17mph
Wednesday 9/30/20 @ 5:57 PM
✅
196kj
74rpm
56%
22mph
Monday 11/2/20 @ 5:35 PM
100kj
78rpm
41%
17mph
Monday 10/26/20 @ 3:26 PM
✅
400kj
75rpm
56%
22mph
Monday 10/26/20 @ 3:30 PM
202kj
76rpm
42%
17mph